8/11/2015
6:16 PM
10.5 mi
1:09:07.65
6:36 mi
Saucony Fast Twitch 7
Initializing charts...
Ran tonight's workout on talent alone, found out I'm not that talented anymore
w/u
3 sets of 8x200(5k)200(1/2m)
c/d
Workout type:Speed
Distance:9 mi
2 wu/cd
strides
drills
6 x 800@2:35 x 400ar