Notes
Prescribed 2up - 8 x 600@1:55 x 400ar - 2down
Indoor Track (90 degree turns, but cool temps)
My buddy wanted to do a couple quarters to see where his fitness was. So I swapped out 2 faster 400s
400(76)
400(72)
600(1:57)
600(1:55)
600(1:56)
600(1:57)
600(1:56)
600(1:55)