Notes
I have good news and I have bad news:
I had an awesome workout:
11x400 with axctive recoveries
400-200-400-200-400-200-400 @80
400 recovery
400-200-400-200-400-200-400 @75
400 recovery
400-200-400-200 @70
400 @65
The bad news is that I am up to 170 (too heavy)