Run: Progression >75% Previous Next

2/1/2012

12:32 PM

8.5 mi

56:29.74

6:40 mi

Health

162 lb
4355
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Busse Woods

Notes

This was a great unexpected progressive run. I just kept getting faster and only paying attention to breathing not pace or other feedback. The first half of the 7th mile was sub-6 and smooth.

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