Run: Interval Previous Next

Notes

This was the best workout since I came back. Jared and Tim really pushed me.

2.32mi w/u @ 7:48

1.5 @ 5:49

.5 @ 7:55

1.5 @ 6:05 (big hill)

.5 @ 8:05

1.5 @ 5:52

.5 @ 9:13

1.5 @ 5:55 (nother hill)

.5 @ 8:44

2 mi c/d @ 7:04