Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
4/21/2014 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:16:50 |
7:31 |
|
3/22/2014 |
Run |
Morton Arboretum - Hilly |
Long |
16.6 mi |
2:04:34 |
7:30 |
|
5/18/2014 |
Run |
Busse Woods |
Long |
16.0 mi |
1:46:33 |
6:40 |
|
6/14/2014 |
Run |
Pennypack Park |
Race |
13.1 mi |
1:23:45 |
6:24 |
|
3/27/2014 |
Run |
Naperville Rivers |
Default |
11.0 mi |
1:22:00 |
7:28 |
|
3/25/2014 |
Run |
Glenbard West Track |
Interval |
7.2 mi |
51:03 |
7:04 |
|
4/8/2014 |
Run |
Glenbard West Track |
Interval |
6.8 mi |
47:17 |
6:59 |
|
3/27/2014 |
Run |
Naperville Rivers |
Tempo > 75% |
5.4 mi |
34:36 |
6:29 |
|
3/25/2014 |
Run |
dreadmill |
Easy < 60% |
5.0 mi |
37:30 |
7:30 |
|
9/20/2014 |
Run |
Neighborhood |
Default |
4.2 mi |
31:48 |
7:30 |
|
4/6/2014 |
Run |
Race That's Good For Life |
Race |
3.1 mi |
17:39 |
5:42 |
|
4/19/2014 |
Run |
BAA 5K |
wu/cd |
2.9 mi |
22:50 |
7:56 |
|
6/14/2014 |
Run |
Pennypack Park |
wu/cd |
2.8 mi |
22:37 |
8:02 |
|
4/6/2014 |
Run |
Race That's Good For Life |
wu/cd |
2.6 mi |
20:15 |
7:43 |
|
4/6/2014 |
Run |
Race That's Good For Life |
wu/cd |
1.5 mi |
11:44 |
8:03 |
|
9/20/2014 |
Run |
Neighborhood |
Default |
1.0 mi |
7:33 |
7:29 |
|
4/19/2014 |
Run |
BAA 5K |
wu/cd |
0.9 mi |
6:39 |
7:49 |
|