| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2012 |
Run |
Beer Mile |
Recovery |
1.1 mi |
7:59 |
7:33 |
 |
| 8/9/2013 |
Run |
Beer Mile |
Default |
1.0 mi |
5:49 |
6:04 |
|
| 11/16/2013 |
Run |
Beer Mile |
Default |
1.1 mi |
8:35 |
7:57 |
|
| 11/22/2013 |
Run |
Beer Mile |
Race |
1.0 mi |
8:04 |
8:09 |
|
| 6/20/2014 |
Run |
Beer Mile |
Default |
1.1 mi |
10:21 |
9:20 |
|
| 6/20/2014 |
Run |
Beer Mile |
Default |
0.3 mi |
1:50 |
7:21 |
|
| 6/13/2015 |
Run |
Beer Mile |
Default |
0.3 mi |
1:53 |
6:44 |
|
| 11/5/2016 |
Run |
Beer Mile |
wu/cd |
1.1 mi |
9:21 |
8:45 |
|
| 8/18/2019 |
Run |
Beer Mile |
Race |
1.0 mi |
8:20 |
8:20 |
|
|