Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/19/2012 Run Flying Monkey Recovery 4.5 mi 54:50 12:10 11/18/2012 Run Flying Monkey Race 26.2 mi 2:59:01 6:50 11/17/2012 Run Flying Monkey Moderate 60-75% 4.7 mi 43:15 9:11