| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2021 |
Run |
Montrose Track |
Interval |
12.4 mi |
1:27:53 |
7:07 |
 |
| 9/29/2021 |
Run |
Montrose Track |
Interval |
9.8 mi |
1:08:28 |
7:01 |
|
| 9/15/2021 |
Run |
Montrose Track |
Interval |
12.2 mi |
1:24:07 |
6:56 |
|
| 8/18/2021 |
Run |
Montrose Track |
Interval |
7.3 mi |
55:40 |
7:41 |
|
| 5/26/2021 |
Run |
Montrose Track |
Interval |
10.2 mi |
1:10:13 |
6:55 |
|
| 5/19/2021 |
Run |
Montrose Track |
Interval |
12.0 mi |
1:25:28 |
7:09 |
|
| 5/5/2021 |
Run |
Montrose Track |
Interval |
11.1 mi |
1:19:57 |
7:13 |
|
| 4/21/2021 |
Run |
Montrose Track |
Interval |
13.0 mi |
1:25:38 |
6:37 |
|
| 4/7/2021 |
Run |
Montrose Track |
Interval |
11.0 mi |
1:14:15 |
6:45 |
|
| 3/31/2021 |
Run |
Montrose Track |
Interval |
11.5 mi |
1:16:53 |
6:40 |
|
| 8/7/2019 |
Run |
Montrose Track |
Interval |
9.0 mi |
1:00:33 |
6:46 |
|
| 2/21/2018 |
Run |
Montrose Track |
Interval |
8.6 mi |
1:06:19 |
7:42 |
|
| 7/4/2017 |
Run |
Montrose Track |
Interval |
7.0 mi |
48:46 |
6:59 |
|
| 6/20/2017 |
Run |
Montrose Track |
Interval |
9.9 mi |
1:08:49 |
6:59 |
|
| 6/6/2017 |
Run |
Montrose Track |
Interval |
10.9 mi |
1:16:18 |
7:02 |
|
|