| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2011 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
13.6 mi |
1:48:19 |
7:58 |
 |
| 10/22/2011 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
14.9 mi |
1:53:40 |
7:38 |
|
| 10/15/2011 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
10.6 mi |
1:23:05 |
7:50 |
|
| 10/1/2011 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
4.7 mi |
35:46 |
7:42 |
|
| 9/10/2011 |
Run |
Morton Arboretum - Hilly |
Tempo > 75% |
10.0 mi |
1:14:16 |
7:26 |
|
| 9/3/2011 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
11.0 mi |
1:23:56 |
7:37 |
|
| 8/27/2011 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
3.3 mi |
24:48 |
7:26 |
|
| 8/27/2011 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
4.6 mi |
31:32 |
6:49 |
|
| 7/16/2011 |
Run |
Morton Arboretum - Hilly |
Tempo > 75% |
8.0 mi |
56:49 |
7:06 |
|
| 5/22/2011 |
Bike |
Morton Arboretum - Hilly |
Easy |
12.1 mi |
1:11:24 |
5:54 |
|
| 5/22/2011 |
Bike |
Morton Arboretum - Hilly |
Easy |
12.0 mi |
1:10:00 |
5:50 |
|
| 4/23/2011 |
Run |
Morton Arboretum - Hilly |
Easy < 60% |
10.0 mi |
1:25:31 |
8:32 |
|
| 4/16/2011 |
Run |
Morton Arboretum - Hilly |
wu/cd |
1.9 mi |
17:25 |
9:05 |
|
| 4/16/2011 |
Run |
Morton Arboretum - Hilly |
Race |
10.0 km |
39:03 |
6:18 |
|
| 4/16/2011 |
Run |
Morton Arboretum - Hilly |
wu/cd |
2.0 mi |
14:48 |
7:36 |
|
| 4/9/2011 |
Bike |
Morton Arboretum - Hilly |
Easy |
19.6 mi |
1:10:46 |
3:38 |
|
| 4/9/2011 |
Bike |
Morton Arboretum - Hilly |
Easy |
7.5 mi |
26:00 |
3:28 |
|
| 3/26/2011 |
Run |
Morton Arboretum - Hilly |
Easy < 60% |
7.2 mi |
56:59 |
7:55 |
|
| 3/25/2011 |
Run |
Morton Arboretum - Hilly |
Tempo > 75% |
20.0 mi |
2:23:47 |
7:12 |
|
| 3/12/2011 |
Run |
Morton Arboretum - Hilly |
Tempo > 75% |
12.1 mi |
1:27:36 |
7:16 |
|
| 2/26/2011 |
Run |
Morton Arboretum - Hilly |
Tempo > 75% |
16.4 mi |
2:05:40 |
7:39 |
|
| 2/26/2011 |
Run |
Morton Arboretum - Hilly |
wu/cd |
1.7 mi |
14:30 |
8:33 |
|
| 2/19/2011 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
6.0 mi |
43:50 |
7:21 |
|
| 2/12/2011 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
19.0 mi |
2:30:06 |
7:54 |
|
| 2/5/2011 |
Run |
Morton Arboretum - Hilly |
Tempo > 75% |
15.0 mi |
1:51:47 |
7:26 |
|
| 1/29/2011 |
Run |
Morton Arboretum - Hilly |
Easy < 60% |
2.4 mi |
20:38 |
8:39 |
|
| 1/29/2011 |
Run |
Morton Arboretum - Hilly |
Tempo > 75% |
4.9 mi |
36:58 |
7:34 |
|
| 1/22/2011 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
13.4 mi |
1:50:58 |
8:18 |
|
| 1/16/2011 |
Run |
Morton Arboretum - Hilly |
Tempo > 75% |
4.7 mi |
36:16 |
7:42 |
|
| 1/16/2011 |
Run |
Morton Arboretum - Hilly |
Tempo > 75% |
2.6 mi |
18:31 |
7:03 |
|
| 1/16/2011 |
Run |
Morton Arboretum - Hilly |
Tempo > 75% |
4.7 mi |
36:56 |
7:50 |
|
| 1/15/2011 |
Run |
Morton Arboretum - Hilly |
Tempo > 75% |
7.6 mi |
59:28 |
7:53 |
|
| 1/8/2011 |
Run |
Morton Arboretum - Hilly |
Tempo > 75% |
5.0 mi |
38:48 |
7:44 |
|
|