| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/19/2019 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
4.0 mi |
28:47 |
7:12 |
 |
| 11/19/2019 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
6.2 mi |
44:18 |
7:09 |
|
| 2/26/2011 |
Run |
Morton Arboretum - Hilly |
wu/cd |
1.7 mi |
14:30 |
8:33 |
|
| 4/16/2011 |
Run |
Morton Arboretum - Hilly |
wu/cd |
2.0 mi |
14:48 |
7:36 |
|
| 4/16/2011 |
Run |
Morton Arboretum - Hilly |
wu/cd |
1.9 mi |
17:25 |
9:05 |
|
| 11/27/2014 |
Run |
Morton Arboretum - Hilly |
Progression >75% |
12.7 mi |
1:28:27 |
6:57 |
|
| 3/1/2014 |
Run |
Morton Arboretum - Hilly |
Recovery |
0.9 mi |
7:22 |
7:51 |
|
| 5/18/2013 |
Run |
Morton Arboretum - Hilly |
Default |
7.3 mi |
52:07 |
7:12 |
|
| 5/25/2013 |
Run |
Morton Arboretum - Hilly |
Default |
7.0 mi |
50:00 |
7:09 |
|
| 12/25/2013 |
Run |
Morton Arboretum - Hilly |
Default |
11.8 mi |
1:25:35 |
7:17 |
|
| 1/4/2014 |
Run |
Morton Arboretum - Hilly |
Default |
8.8 mi |
1:04:47 |
7:23 |
|
| 2/1/2014 |
Run |
Morton Arboretum - Hilly |
Default |
11.0 mi |
1:26:44 |
7:54 |
|
| 2/8/2014 |
Run |
Morton Arboretum - Hilly |
Default |
7.2 mi |
54:00 |
7:30 |
|
| 10/18/2014 |
Run |
Morton Arboretum - Hilly |
Default |
11.2 mi |
1:27:23 |
7:47 |
|
| 11/1/2014 |
Run |
Morton Arboretum - Hilly |
Default |
13.3 mi |
1:37:10 |
7:19 |
|
| 11/15/2014 |
Run |
Morton Arboretum - Hilly |
Default |
7.0 mi |
50:37 |
7:12 |
|
| 12/20/2014 |
Run |
Morton Arboretum - Hilly |
Default |
10.6 mi |
1:12:02 |
6:49 |
|
| 5/2/2015 |
Run |
Morton Arboretum - Hilly |
Default |
9.9 mi |
1:10:48 |
7:09 |
|
| 5/16/2015 |
Run |
Morton Arboretum - Hilly |
Default |
10.2 mi |
1:13:39 |
7:12 |
|
| 6/6/2015 |
Run |
Morton Arboretum - Hilly |
Default |
8.0 mi |
54:15 |
6:47 |
|
| 7/25/2015 |
Run |
Morton Arboretum - Hilly |
Default |
5.4 mi |
39:38 |
7:25 |
|
| 8/1/2015 |
Run |
Morton Arboretum - Hilly |
Default |
11.1 mi |
1:22:00 |
7:25 |
|
| 9/17/2016 |
Run |
Morton Arboretum - Hilly |
Default |
17.0 mi |
1:56:31 |
6:53 |
|
| 1/5/2019 |
Run |
Morton Arboretum - Hilly |
Default |
12.0 mi |
1:23:08 |
6:56 |
|
| 1/5/2019 |
Run |
Morton Arboretum - Hilly |
Default |
2.0 mi |
14:26 |
7:22 |
|
| 3/30/2019 |
Run |
Morton Arboretum - Hilly |
Default |
0.9 mi |
7:00 |
7:37 |
|
| 3/30/2019 |
Run |
Morton Arboretum - Hilly |
Default |
10.8 mi |
1:14:03 |
6:53 |
|
| 7/6/2019 |
Run |
Morton Arboretum - Hilly |
Default |
8.0 mi |
57:53 |
7:15 |
|
| 12/25/2014 |
Run |
Morton Arboretum - Hilly |
Long - Tempo |
12.4 mi |
1:23:47 |
6:48 |
|
| 12/27/2014 |
Run |
Morton Arboretum - Hilly |
Long - Tempo |
15.2 mi |
1:43:52 |
6:52 |
|
| 3/21/2015 |
Run |
Morton Arboretum - Hilly |
Long - Tempo |
14.3 mi |
1:37:27 |
6:49 |
|
| 2/16/2019 |
Run |
Morton Arboretum - Hilly |
Long - Tempo |
18.3 mi |
2:01:15 |
6:39 |
|
| 11/23/2019 |
Run |
Morton Arboretum - Hilly |
Long - Tempo |
20.0 mi |
2:15:30 |
6:47 |
|
|