Workouts

---

Date Activity ▲ Course Type Distance Duration Pace   6/20/2017 Run 312 Run Easy < 60% 4.5 mi 35:52 7:57 6/19/2018 Run 312 Run Moderate 60-75% 4.1 mi 30:48 7:36 8/21/2018 Run 312 Run Recovery 4.0 mi 36:52 9:12