Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/19/2018 Run 312 Run Moderate 60-75% 4.1 mi 30:48 7:36 6/20/2017 Run 312 Run Easy < 60% 4.5 mi 35:52 7:57 8/21/2018 Run 312 Run Recovery 4.0 mi 36:52 9:12