| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.8 mi |
31:33 |
8:16 |
 |
| 12/15/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.5 mi |
29:04 |
8:13 |
|
| 12/13/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.1 mi |
24:35 |
7:50 |
|
| 12/12/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.0 mi |
24:05 |
8:01 |
|
| 12/11/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.1 mi |
24:27 |
7:58 |
|
| 12/10/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
4.3 mi |
35:35 |
8:15 |
|
| 12/2/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.0 mi |
24:52 |
8:16 |
|
| 11/26/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.0 mi |
24:15 |
8:04 |
|
| 11/24/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
4.6 mi |
37:35 |
8:12 |
|
| 11/22/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.0 mi |
23:29 |
7:49 |
|
| 11/19/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
1.2 mi |
9:48 |
8:19 |
|
| 11/18/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.5 mi |
28:05 |
8:09 |
|
| 11/17/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
4.0 mi |
32:52 |
8:15 |
|
| 11/13/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.0 mi |
24:34 |
8:10 |
|
| 11/12/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.6 mi |
29:29 |
8:16 |
|
| 11/7/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.0 mi |
23:57 |
7:58 |
|
| 11/5/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.0 mi |
25:24 |
8:28 |
|
| 10/30/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
1.0 mi |
8:42 |
8:32 |
|
| 10/29/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.0 mi |
24:22 |
8:06 |
|
| 10/27/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
2.6 mi |
21:00 |
8:07 |
|
| 10/22/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.0 mi |
23:59 |
7:58 |
|
| 10/8/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.0 mi |
22:48 |
7:35 |
|
| 10/5/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.2 mi |
24:48 |
7:41 |
|
| 9/25/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
26.6 mi |
3:36:44 |
8:10 |
|
| 9/24/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
2.9 mi |
25:25 |
8:45 |
|
| 9/19/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.0 mi |
23:20 |
7:46 |
|
| 9/18/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
7.1 mi |
52:39 |
7:29 |
|
| 9/17/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.0 mi |
22:47 |
7:35 |
|
| 9/15/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.4 mi |
23:40 |
7:03 |
|
| 9/11/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
7.6 mi |
59:23 |
7:47 |
|
| 9/9/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.4 mi |
25:57 |
7:43 |
|
| 9/3/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
17.4 mi |
2:12:27 |
7:38 |
|
| 9/1/2022 |
Bike |
Chicago Neighborhoods |
Default |
2.8 mi |
15:31 |
5:32 |
|
| 9/1/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
4.9 mi |
37:13 |
7:39 |
|
| 8/31/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
5.4 mi |
42:32 |
7:51 |
|
| 8/29/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
4.3 mi |
32:37 |
7:35 |
|
| 8/27/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
9.6 mi |
1:11:41 |
7:30 |
|
| 8/25/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.0 mi |
24:06 |
8:01 |
|
| 8/24/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
11.0 mi |
1:22:15 |
7:29 |
|
| 8/23/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
4.0 mi |
29:43 |
7:25 |
|
| 8/22/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.0 mi |
22:23 |
7:27 |
|
| 8/21/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
5.6 mi |
44:04 |
7:55 |
|
| 8/20/2022 |
Bike |
Chicago Neighborhoods |
Default |
10.2 mi |
46:31 |
4:34 |
|
| 8/20/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
13.9 mi |
1:43:32 |
7:29 |
|
| 8/18/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.0 mi |
22:35 |
7:29 |
|
| 8/17/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
10.6 mi |
1:14:52 |
7:05 |
|
| 8/16/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
7.0 mi |
52:22 |
7:29 |
|
| 8/12/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.2 mi |
23:18 |
7:17 |
|
| 8/10/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.4 mi |
50:45 |
7:59 |
|
| 8/9/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
8.0 mi |
1:00:10 |
7:31 |
|
| 8/7/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
2.0 mi |
16:41 |
8:21 |
|
| 8/4/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.0 mi |
23:03 |
7:40 |
|
| 8/1/2022 |
Bike |
Chicago Neighborhoods |
Default |
2.3 mi |
13:22 |
5:46 |
|
| 8/1/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
2.2 mi |
17:18 |
7:52 |
|
| 7/29/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
4.0 mi |
30:22 |
7:35 |
|
| 7/28/2022 |
Bike |
Chicago Neighborhoods |
Default |
2.4 mi |
9:39 |
4:00 |
|
| 7/28/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
2.8 mi |
21:29 |
7:49 |
|
| 7/26/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
7.0 mi |
51:43 |
7:23 |
|
| 7/25/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.3 mi |
46:41 |
7:26 |
|
| 7/24/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
7.0 mi |
53:37 |
7:39 |
|
| 7/23/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
12.5 mi |
1:29:25 |
7:08 |
|
| 7/18/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.8 mi |
50:01 |
7:21 |
|
| 7/17/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
2.1 mi |
18:14 |
8:34 |
|
| 7/11/2022 |
Bike |
Chicago Neighborhoods |
Default |
|
20:46 |
|
|
| 7/1/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
7.0 mi |
53:37 |
7:39 |
|
| 6/30/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
5.0 mi |
37:43 |
7:32 |
|
| 6/28/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
7.0 mi |
53:29 |
7:38 |
|
| 6/24/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
7.2 mi |
54:02 |
7:30 |
|
| 6/21/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
9.3 mi |
1:12:11 |
7:49 |
|
| 6/16/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.0 mi |
24:10 |
8:04 |
|
| 6/14/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
47:53 |
7:59 |
|
| 6/13/2022 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
8.0 mi |
57:51 |
7:14 |
|
| 6/12/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
4.7 mi |
1:27:38 |
18:32 |
|
| 6/12/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.4 mi |
49:42 |
7:46 |
|
| 6/11/2022 |
Run |
Chicago Neighborhoods |
Long - Tempo |
14.0 mi |
1:38:35 |
7:03 |
|
| 6/10/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
45:37 |
7:36 |
|
| 6/8/2022 |
Run |
Chicago Neighborhoods |
Interval |
10.0 mi |
1:12:07 |
7:13 |
|
| 6/7/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.2 mi |
28:00 |
8:49 |
|
| 6/7/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
45:57 |
7:39 |
|
| 6/6/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
44:02 |
7:20 |
|
| 6/5/2022 |
Bike |
Chicago Neighborhoods |
Default |
5.0 mi |
19:25 |
3:52 |
|
| 6/5/2022 |
Bike |
Chicago Neighborhoods |
Default |
4.3 mi |
23:59 |
5:34 |
|
| 6/5/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
45:51 |
7:38 |
|
| 5/31/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
46:43 |
7:47 |
|
| 5/30/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
42:54 |
7:09 |
|
| 5/29/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
45:25 |
7:34 |
|
| 5/28/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
7.7 mi |
59:52 |
7:50 |
|
| 5/26/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
10.0 mi |
1:14:59 |
7:30 |
|
| 5/25/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
42:19 |
7:03 |
|
| 5/24/2022 |
Bike |
Chicago Neighborhoods |
Default |
0.8 mi |
5:07 |
6:06 |
|
| 5/24/2022 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
9.0 mi |
1:05:07 |
7:14 |
|
| 5/23/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
44:48 |
7:28 |
|
| 5/22/2022 |
Bike |
Chicago Neighborhoods |
Default |
1.2 mi |
7:17 |
6:05 |
|
| 5/22/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
45:52 |
7:38 |
|
| 5/21/2022 |
Bike |
Chicago Neighborhoods |
Default |
1.9 mi |
11:27 |
6:12 |
|
| 5/16/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
45:28 |
7:34 |
|
| 5/15/2022 |
Bike |
Chicago Neighborhoods |
Default |
5.0 mi |
20:49 |
4:10 |
|
| 5/15/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
5.0 mi |
38:25 |
7:41 |
|
| 5/14/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.1 mi |
24:15 |
7:45 |
|
| 5/13/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
45:16 |
7:32 |
|
|