Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/15/2014 Run
Neighborhood
Default   0:36  
10/27/2014 Run
Neighborhood
Default 0.1 mi 0:37 7:49
9/26/2012 Run
Neighborhood
Recovery 0.2 mi 1:13 8:06
11/20/2012 Run
Neighborhood
Recovery 0.2 mi 1:33 7:45
11/25/2014 Run
Neighborhood
Default 0.3 mi 1:56 7:28
11/10/2012 Run
Neighborhood
Moderate 60-75% 0.3 mi 2:22 7:37
8/10/2013 Run
Neighborhood
wu/cd 0.3 mi 2:33 7:44
3/27/2012 Run
Neighborhood
Interval 0.5 mi 2:43 5:26
11/8/2014 Run
Neighborhood
wu/cd 0.4 mi 2:53 8:14
1/11/2013 Run
Neighborhood
Easy < 60% 0.4 mi 3:16 8:11
5/7/2013 Run
Neighborhood
wu/cd 0.5 mi 3:40 7:39
3/16/2015 Run
Neighborhood
wu/cd 0.5 mi 4:04 7:49
4/12/2011 Run
Neighborhood
Easy < 60% 0.6 mi 4:36 8:13
4/22/2013 Run
Neighborhood
Easy < 60% 0.6 mi 4:38 7:21
9/13/2015 Run
Neighborhood
Default 0.7 mi 4:56 7:29
9/2/2013 Run
Neighborhood
Default 0.6 mi 5:02 8:16
5/7/2013 Run
Neighborhood
Recovery 1200.0 m 6:00 8:03
2/17/2012 Run
Neighborhood
Recovery 0.8 mi 6:06 7:56
2/16/2014 Run
Neighborhood
Recovery 0.9 mi 6:30 7:39
1/7/2013 Run
Neighborhood
Moderate 60-75% 0.9 mi 6:36 7:26
9/8/2013 Run
Neighborhood
Default 0.9 mi 6:44 7:19
8/24/2013 Run
Neighborhood
Default 0.9 mi 7:09 7:42
6/29/2013 Run
Neighborhood
Default 1.0 mi 7:15 7:11
9/20/2014 Run
Neighborhood
Default 1.0 mi 7:33 7:29
3/16/2012 Run
Neighborhood
Easy < 60% 1.0 mi 7:47 7:39
7/9/2011 Run
Neighborhood
Moderate 60-75% 1.0 mi 7:55 7:55
2/5/2014 Run
Neighborhood
Easy < 60% 1.0 mi 8:00 8:00
7/20/2013 Run
Neighborhood
Default 1.0 mi 8:03 7:50
2/4/2014 Run
Neighborhood
Easy < 60% 1.0 mi 8:20 8:20
5/3/2014 Run
Neighborhood
Default 1.1 mi 8:26 7:32
2/23/2011 Run
Neighborhood
Moderate 60-75% 1.2 mi 10:30 8:29
2/26/2012 Run
Neighborhood
Moderate 60-75% 1.5 mi 10:42 7:23
4/1/2012 Run
Neighborhood
wu/cd 1.3 mi 11:12 8:37
7/18/2013 Run
Neighborhood
Default 1.7 mi 12:49 7:44
5/18/2015 Run
Neighborhood
Default 2.0 mi 15:28 7:42
4/5/2011 Bike
Neighborhood
Easy 4.3 mi 15:42 3:39
4/1/2012 Run
Neighborhood
Easy < 60% 2.1 mi 17:03 8:01
5/7/2013 Run
Neighborhood
wu/cd 2.3 mi 18:40 8:03
4/1/2012 Run
Neighborhood
wu/cd 2.5 mi 18:45 7:30
6/23/2011 Run
Neighborhood
Moderate 60-75% 2.6 mi 18:55 7:26
9/29/2013 Run
Neighborhood
Default 2.4 mi 20:00 8:12
7/30/2012 Run
Neighborhood
wu/cd 2.5 mi 20:38 8:10
5/1/2015 Run
Neighborhood
Default 3.0 mi 20:58 6:59
5/2/2014 Run
Neighborhood
Default 3.0 mi 21:10 7:02
6/23/2011 Run
Neighborhood
Moderate 60-75% 2.7 mi 21:17 7:57
6/22/2011 Run
Neighborhood
Moderate 60-75% 3.1 mi 21:31 6:58
7/30/2012 Run
Neighborhood
wu/cd 2.9 mi 21:42 7:30
5/8/2012 Run
Neighborhood
Moderate 60-75% 3.2 mi 21:42 6:54
7/1/2013 Run
Neighborhood
Default 2.9 mi 21:50 7:35
9/9/2011 Run
Neighborhood
Moderate 60-75% 3.0 mi 21:54 7:17
4/29/2013 Run
Neighborhood
Recovery 3.0 mi 22:20 7:21
6/11/2013 Run
Neighborhood
Default 3.2 mi 22:21 7:05
10/18/2013 Run
Neighborhood
Default 3.2 mi 22:28 7:08
3/11/2014 Run
Neighborhood
Default 3.0 mi 22:30 7:30
10/29/2013 Run
Neighborhood
Default 3.2 mi 22:34 7:10
1/31/2012 Run
Neighborhood
Moderate 60-75% 3.2 mi 22:34 7:09
8/3/2011 Run
Neighborhood
Moderate 60-75% 3.0 mi 22:35 7:31
1/27/2012 Run
Neighborhood
Moderate 60-75% 3.2 mi 22:40 7:11
3/18/2011 Run
Neighborhood
Moderate 60-75% 3.2 mi 22:50 7:10
11/2/2012 Run
Neighborhood
Moderate 60-75% 3.3 mi 22:56 7:00
9/28/2013 Run
Neighborhood
Default 3.0 mi 22:58 7:40
4/25/2014 Run
Neighborhood
Default 3.2 mi 23:00 7:17
8/1/2012 Run
Neighborhood
Easy < 60% 3.1 mi 23:00 7:21
8/4/2012 Run
Neighborhood
Moderate 60-75% 3.2 mi 23:02 7:14
1/23/2012 Run
Neighborhood
Easy < 60% 3.3 mi 23:05 7:07
3/7/2012 Run
Neighborhood
Easy < 60% 3.2 mi 23:06 7:20
6/7/2011 Run
Neighborhood
Moderate 60-75% 3.0 mi 23:09 7:42
3/10/2015 Run
Neighborhood
Strength 3.2 mi 23:10 7:18
5/27/2015 Run
Neighborhood
Easy < 60% 3.2 mi 23:10 7:21
6/4/2015 Run
Neighborhood
Default 3.2 mi 23:12 7:21
7/1/2013 Run
Neighborhood
Default 3.2 mi 23:19 7:23
2/19/2012 Run
Neighborhood
Moderate 60-75% 3.2 mi 23:20 7:22
5/17/2013 Run
Neighborhood
Recovery 3.1 mi 23:21 7:28
3/17/2015 Run
Neighborhood
Easy < 60% 3.1 mi 23:22 7:37
9/2/2012 Run
Neighborhood
Recovery 2.8 mi 23:30 8:26
6/19/2013 Run
Neighborhood
Easy < 60% 3.2 mi 23:31 7:28
3/19/2012 Run
Neighborhood
Easy < 60% 3.1 mi 23:33 7:30
6/7/2013 Run
Neighborhood
Default 3.2 mi 23:36 7:30
10/9/2014 Run
Neighborhood
Default 3.0 mi 23:36 7:51
12/19/2015 Run
Neighborhood
Default 3.1 mi 23:40 7:33
6/5/2013 Run
Neighborhood
Recovery 3.0 mi 23:41 7:53
8/28/2011 Run
Neighborhood
Moderate 60-75% 3.0 mi 23:42 7:51
10/10/2014 Run
Neighborhood
Default 3.2 mi 23:48 7:32
7/6/2012 Run
Neighborhood
Moderate 60-75% 3.2 mi 23:48 7:34
3/8/2011 Run
Neighborhood
Easy < 60% 3.3 mi 23:48 7:20
8/15/2012 Run
Neighborhood
Recovery 3.2 mi 23:49 7:33
4/11/2013 Run
Neighborhood
Easy < 60% 3.2 mi 23:50 7:22
4/20/2011 Run
Neighborhood
Easy < 60% 3.0 mi 23:57 7:55
5/7/2013 Run
Neighborhood
wu/cd 3.2 mi 24:02 7:33
7/22/2013 Run
Neighborhood
Default 3.1 mi 24:04 7:40
10/16/2014 Run
Neighborhood
Default 3.0 mi 24:08 8:02
10/31/2012 Run
Neighborhood
Recovery 3.2 mi 24:13 7:37
9/15/2014 Run
Neighborhood
Default 3.1 mi 24:14 7:53
4/4/2012 Run
Neighborhood
Recovery 3.1 mi 24:15 7:44
3/12/2012 Run
Neighborhood
Recovery 3.2 mi 24:16 7:35
2/6/2012 Run
Neighborhood
Recovery 3.1 mi 24:17 7:46
8/24/2012 Run
Neighborhood
Recovery 3.2 mi 24:25 7:44
3/27/2014 Run
Neighborhood
Recovery 3.2 mi 24:29 7:45
4/3/2012 Run
Neighborhood
Tempo > 75% 4.0 mi 24:29 6:08
3/21/2011 Run
Neighborhood
Moderate 60-75% 3.1 mi 24:31 8:00