| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/8/2022 |
Run |
London, KY |
Easy < 60% |
0.5 mi |
3:41 |
7:23 |
 |
| 2/20/2022 |
Run |
St. Thomas |
Easy < 60% |
2.9 mi |
23:58 |
8:13 |
|
| 2/19/2022 |
Run |
St. Thomas |
Easy < 60% |
3.0 mi |
23:59 |
7:54 |
|
| 3/1/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
4.0 mi |
30:36 |
7:38 |
|
| 3/31/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
4.1 mi |
31:37 |
7:41 |
|
| 5/23/2021 |
Run |
Chicago Lakefront |
Easy < 60% |
4.0 mi |
31:52 |
7:56 |
|
| 2/20/2022 |
Run |
St. Thomas |
Easy < 60% |
4.6 mi |
37:19 |
8:04 |
|
| 5/15/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
5.0 mi |
38:25 |
7:41 |
|
| 3/3/2022 |
Run |
dreadmill |
Easy < 60% |
5.0 mi |
39:13 |
7:50 |
|
| 5/25/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
42:19 |
7:03 |
|
| 5/20/2022 |
Run |
Chicago Lakefront |
Easy < 60% |
6.0 mi |
42:51 |
7:08 |
|
| 5/30/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
42:54 |
7:09 |
|
| 6/6/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
44:02 |
7:20 |
|
| 6/4/2022 |
Run |
Chicago Lakefront |
Easy < 60% |
6.0 mi |
44:44 |
7:27 |
|
| 5/13/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
45:16 |
7:32 |
|
| 5/27/2022 |
Run |
Chicago Lakefront |
Easy < 60% |
6.0 mi |
46:17 |
7:43 |
|
| 6/14/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
47:53 |
7:59 |
|
| 2/1/2022 |
Run |
Summerville Streets |
Easy < 60% |
7.0 mi |
52:06 |
7:26 |
|
| 7/3/2022 |
Run |
Chicago Lakefront |
Easy < 60% |
7.0 mi |
53:03 |
7:35 |
|
| 6/28/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
7.0 mi |
53:29 |
7:38 |
|
| 6/24/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
7.2 mi |
54:02 |
7:30 |
|
| 11/2/2021 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
8.0 mi |
54:36 |
6:50 |
|
| 3/6/2022 |
Run |
Chicago Lakefront |
Hill |
7.5 mi |
56:49 |
7:36 |
|
| 3/29/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
8.0 mi |
59:18 |
7:25 |
|
| 7/10/2021 |
Run |
Herrick Lake |
Easy < 60% |
8.0 mi |
59:43 |
7:28 |
|
| 4/30/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
8.0 mi |
1:01:04 |
7:37 |
|
| 4/13/2022 |
Run |
Chicago Lakefront |
Interval |
9.0 mi |
1:01:57 |
6:53 |
|
| 3/27/2022 |
Run |
Chicago Neighborhoods |
Easy < 60% |
8.0 mi |
1:01:59 |
7:45 |
|
| 6/26/2022 |
Run |
Chicago Lakefront |
Easy < 60% |
8.0 mi |
1:02:23 |
7:48 |
|
| 6/20/2022 |
Run |
Chicago Lakefront |
Moderate 60-75% |
9.0 mi |
1:04:26 |
7:10 |
|
| 1/23/2022 |
Run |
Summerville Streets |
Easy < 60% |
8.9 mi |
1:07:55 |
7:38 |
|
| 6/27/2022 |
Run |
Chicago Lakefront |
Moderate 60-75% |
9.0 mi |
1:08:06 |
7:35 |
|
| 1/24/2022 |
Run |
Sawmill Trail |
Progression >75% |
10.0 mi |
1:08:14 |
6:49 |
|
| 12/27/2021 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
10.0 mi |
1:09:06 |
6:55 |
|
| 10/10/2021 |
Run |
Chicago Neighborhoods |
Tempo > 75% |
9.5 mi |
1:09:22 |
7:18 |
|
| 3/9/2022 |
Run |
Chicago Lakefront |
Interval |
11.0 mi |
1:13:31 |
6:41 |
|
| 12/15/2021 |
Run |
Chicago Lakefront |
Fartlek |
11.0 mi |
1:15:21 |
6:51 |
|
| 12/22/2021 |
Run |
Chicago Lakefront |
Interval |
12.0 mi |
1:23:37 |
6:58 |
|
| 6/15/2022 |
Run |
Teachers Academy Track |
Interval |
11.0 mi |
1:24:04 |
7:39 |
|
| 10/6/2021 |
Run |
Montrose Track |
Interval |
12.4 mi |
1:27:53 |
7:07 |
|
| 12/11/2021 |
Run |
Waterfall Glen |
Long - Tempo |
14.0 mi |
1:36:43 |
6:55 |
|
| 5/22/2021 |
Run |
Waterfall Glen |
Long |
14.8 mi |
1:46:40 |
7:14 |
|
| 1/15/2022 |
Run |
Avenal bridge |
Long |
20.0 mi |
2:25:42 |
7:18 |
|
|