| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2018 |
Run |
Chicago Lakefront |
Easy < 60% |
5.1 mi |
38:13 |
7:34 |
 |
| 9/29/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
2.7 mi |
19:29 |
7:14 |
|
| 8/24/2017 |
Run |
Chicago Lakefront |
Recovery |
4.9 mi |
36:13 |
7:26 |
|
| 8/22/2017 |
Run |
Chicago Lakefront |
Recovery |
2.7 mi |
24:13 |
8:53 |
|
| 7/23/2017 |
Run |
Chicago Lakefront |
Race |
6.2 mi |
38:21 |
6:12 |
|
| 7/22/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
5.5 mi |
38:21 |
6:59 |
|
| 7/20/2017 |
Run |
Chicago Lakefront |
Easy < 60% |
6.3 mi |
46:24 |
7:24 |
|
| 7/18/2017 |
Run |
Chicago Lakefront |
Easy < 60% |
3.0 mi |
24:04 |
8:07 |
|
| 7/11/2017 |
Run |
Park Hills KY |
Moderate 60-75% |
8.0 mi |
57:03 |
7:08 |
|
| 7/10/2017 |
Run |
Chicago Lakefront |
Easy < 60% |
0.8 mi |
6:07 |
7:17 |
|
| 7/10/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
6.0 mi |
41:14 |
6:52 |
|
| 7/3/2017 |
Run |
Chicago Lakefront |
Recovery |
3.0 mi |
24:12 |
8:00 |
|
| 6/23/2017 |
Run |
Chicago Lakefront |
Easy < 60% |
5.0 mi |
38:03 |
7:42 |
|
| 6/20/2017 |
Run |
312 Run |
Easy < 60% |
4.5 mi |
35:52 |
7:57 |
|
| 6/19/2017 |
Run |
Chicago Lakefront |
Easy < 60% |
8.0 mi |
56:16 |
7:02 |
|
| 6/16/2017 |
Run |
Chicago Lakefront |
Easy < 60% |
5.1 mi |
37:33 |
7:24 |
|
| 6/11/2017 |
Run |
IPP - Flat |
Long - Tempo |
12.0 mi |
1:23:21 |
6:57 |
|
| 6/8/2017 |
Run |
Chicago Lakefront |
Easy < 60% |
7.0 mi |
52:31 |
7:28 |
|
| 6/5/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
9.5 mi |
1:08:13 |
7:13 |
|
| 6/4/2017 |
Run |
IPP - Flat |
Easy < 60% |
1.6 mi |
11:53 |
7:15 |
|
| 6/4/2017 |
Run |
IPP - Flat |
Moderate 60-75% |
10.0 mi |
1:09:36 |
6:58 |
|
| 5/25/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
8.0 mi |
59:02 |
7:23 |
|
| 5/23/2017 |
Run |
Chicago Lakefront |
Easy < 60% |
3.1 mi |
22:54 |
7:25 |
|
| 5/22/2017 |
Run |
Chicago Lakefront |
Easy < 60% |
4.0 mi |
29:38 |
7:24 |
|
| 5/17/2017 |
Run |
Chicago Lakefront |
Easy < 60% |
5.0 mi |
36:36 |
7:19 |
|
| 5/10/2017 |
Run |
Chicago Lakefront |
Interval |
13.3 mi |
1:38:29 |
7:25 |
|
| 5/7/2017 |
Run |
IPP - Flat |
Progression >75% |
17.0 mi |
1:59:02 |
7:00 |
|
| 5/5/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
3.0 mi |
23:24 |
7:47 |
|
| 5/4/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
4.6 mi |
30:59 |
6:41 |
|
| 5/3/2017 |
Run |
Chicago Lakefront |
Easy < 60% |
5.0 mi |
37:13 |
7:26 |
|
| 5/1/2017 |
Run |
Chicago Lakefront |
Easy < 60% |
0.2 mi |
1:37 |
7:02 |
|
| 4/30/2017 |
Run |
South Shore |
Long |
16.9 mi |
2:02:59 |
7:16 |
|
| 4/25/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
5.1 mi |
38:03 |
7:25 |
|
| 4/21/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
6.0 mi |
43:57 |
7:17 |
|
|