| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2011 |
Run |
IPP - Flat |
Moderate 60-75% |
3.0 mi |
24:10 |
8:10 |
 |
| 7/5/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.4 mi |
10:35 |
7:34 |
|
| 7/5/2011 |
Run |
IPP - Flat |
Tempo > 75% |
3.0 mi |
19:39 |
6:37 |
|
| 8/8/2011 |
Run |
Busse Woods |
Moderate 60-75% |
2.1 mi |
15:30 |
7:23 |
|
| 8/8/2011 |
Run |
Busse Woods |
Moderate 60-75% |
0.7 mi |
5:00 |
7:09 |
|
| 8/13/2011 |
Run |
IPP - Flat |
Moderate 60-75% |
9.5 mi |
1:11:12 |
7:32 |
|
| 8/14/2011 |
Run |
IPP - Flat |
wu/cd |
0.9 mi |
6:29 |
7:38 |
|
| 8/14/2011 |
Run |
IPP - Flat |
Tempo > 75% |
12.5 mi |
1:30:14 |
7:14 |
|
| 8/14/2011 |
Run |
IPP - Flat |
Moderate 60-75% |
3.2 mi |
24:43 |
7:50 |
|
| 8/15/2011 |
Run |
Neighborhood |
Moderate 60-75% |
5.0 mi |
38:56 |
7:47 |
|
| 8/25/2011 |
Run |
IPP - Flat |
Moderate 60-75% |
0.3 mi |
2:30 |
7:22 |
|
| 8/25/2011 |
Run |
IPP - Flat |
Moderate 60-75% |
7.6 mi |
56:10 |
7:22 |
|
| 8/27/2011 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
4.6 mi |
31:32 |
6:49 |
|
| 8/27/2011 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
3.3 mi |
24:48 |
7:26 |
|
| 8/28/2011 |
Run |
Neighborhood |
Moderate 60-75% |
3.0 mi |
23:42 |
7:51 |
|
| 8/28/2011 |
Run |
Neighborhood |
Tempo > 75% |
5.1 mi |
35:58 |
7:04 |
|
| 9/3/2011 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
11.0 mi |
1:23:56 |
7:37 |
|
| 9/4/2011 |
Run |
IPP - Flat |
Moderate 60-75% |
16.0 mi |
1:59:16 |
7:27 |
|
| 9/7/2011 |
Run |
Busse Woods |
Moderate 60-75% |
5.0 mi |
35:53 |
7:11 |
|
| 9/9/2011 |
Run |
Neighborhood |
Moderate 60-75% |
3.0 mi |
21:54 |
7:17 |
|
| 9/9/2011 |
Run |
Neighborhood |
Progression >75% |
5.1 mi |
34:32 |
6:47 |
|
| 9/10/2011 |
Run |
Morton Arboretum - Hilly |
Tempo > 75% |
10.0 mi |
1:14:16 |
7:26 |
|
| 9/11/2011 |
Run |
IPP - Flat |
Easy < 60% |
16.1 mi |
2:13:11 |
8:17 |
|
| 10/16/2011 |
Run |
IPP - Flat |
Moderate 60-75% |
4.0 mi |
30:04 |
7:30 |
|
| 10/16/2011 |
Run |
IPP - Flat |
Moderate 60-75% |
5.9 mi |
46:20 |
7:52 |
|
| 10/17/2011 |
Run |
Neighborhood |
Moderate 60-75% |
7.6 mi |
1:00:10 |
7:56 |
|