| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/2/2011 |
Run |
Neighborhood |
Moderate 60-75% |
21.2 mi |
2:51:03 |
8:04 |
 |
| 4/26/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
2.6 mi |
20:51 |
8:05 |
|
| 3/6/2011 |
Run |
IPP - Flat |
Moderate 60-75% |
5.8 mi |
47:07 |
8:05 |
|
| 3/28/2011 |
Run |
Treadmill |
Moderate 60-75% |
3.0 mi |
24:20 |
8:07 |
|
| 5/28/2011 |
Run |
IPP - Flat |
Moderate 60-75% |
1.4 mi |
10:58 |
8:08 |
|
| 7/5/2011 |
Run |
IPP - Flat |
Moderate 60-75% |
3.0 mi |
24:10 |
8:10 |
|
| 3/22/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.1 mi |
9:04 |
8:10 |
|
| 4/12/2011 |
Run |
Neighborhood |
Easy < 60% |
0.6 mi |
4:36 |
8:13 |
|
| 4/13/2011 |
Run |
IPP - Flat |
Easy < 60% |
6.0 mi |
49:06 |
8:14 |
|
| 9/11/2011 |
Run |
IPP - Flat |
Easy < 60% |
16.1 mi |
2:13:11 |
8:17 |
|
| 4/4/2011 |
Run |
Neighborhood |
Moderate 60-75% |
3.2 mi |
26:38 |
8:18 |
|
| 5/21/2011 |
Run |
IPP - Flat |
Easy < 60% |
1.3 mi |
10:23 |
8:19 |
|
| 3/8/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.7 mi |
14:40 |
8:26 |
|
| 2/23/2011 |
Run |
Neighborhood |
Moderate 60-75% |
1.2 mi |
10:30 |
8:29 |
|
| 5/17/2011 |
Run |
IPP - Flat |
Moderate 60-75% |
1.1 mi |
9:25 |
8:29 |
|
| 2/23/2011 |
Run |
Neighborhood |
Moderate 60-75% |
3.7 mi |
31:25 |
8:30 |
|
| 5/17/2011 |
Run |
IPP - Flat |
Moderate 60-75% |
1.1 mi |
9:36 |
8:30 |
|
| 4/23/2011 |
Run |
Morton Arboretum - Hilly |
Easy < 60% |
10.0 mi |
1:25:31 |
8:32 |
|
| 2/26/2011 |
Run |
Morton Arboretum - Hilly |
wu/cd |
1.7 mi |
14:30 |
8:33 |
|
| 3/8/2011 |
Run |
Glenbard West Track |
Easy < 60% |
1.0 mi |
9:00 |
9:00 |
|
| 6/5/2011 |
Run |
IPP - Flat |
Moderate 60-75% |
0.4 mi |
3:26 |
9:03 |
|
| 5/7/2011 |
Run |
Bullfrog - Single Track Hills |
Moderate 60-75% |
10.4 mi |
1:35:37 |
9:12 |
|
| 5/31/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.8 mi |
17:09 |
9:26 |
|
| 2/22/2011 |
Run |
Glenbard West Stairs/Hills |
Hill |
7.9 mi |
1:14:23 |
9:28 |
|
| 7/5/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
0.3 mi |
2:38 |
9:45 |
|
| 3/22/2011 |
Run |
Glenbard West Stairs/Hills |
Hill |
3.2 mi |
36:03 |
11:14 |
|