| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2012 |
Run |
Glenbard West Track |
wu/cd |
4.5 mi |
38:39 |
8:38 |
 |
| 2/21/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
2.2 mi |
16:32 |
7:27 |
|
| 2/21/2012 |
Run |
Glenbard West Track |
Interval |
1.0 mi |
6:01 |
5:58 |
|
| 2/21/2012 |
Run |
Glenbard West Track |
Interval |
1.0 mi |
5:39 |
5:32 |
|
| 2/21/2012 |
Run |
Glenbard West Track |
Interval |
1.0 mi |
5:39 |
5:30 |
|
| 2/21/2012 |
Run |
Glenbard West Track |
Interval |
1.0 mi |
5:59 |
5:52 |
|
| 2/21/2012 |
Run |
Glenbard West Track |
Interval |
1.0 mi |
5:43 |
5:31 |
|