| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2019 |
Run |
Chicago Lakefront |
Easy < 60% |
10.0 mi |
1:04:19 |
6:26 |
 |
| 7/17/2019 |
Run |
Chicago Lakefront |
Fartlek |
11.0 mi |
1:23:22 |
7:35 |
|
| 7/16/2019 |
Run |
Chicago Lakefront |
Recovery |
5.0 mi |
42:16 |
8:27 |
|
| 7/15/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.0 mi |
23:04 |
7:39 |
|
|