| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 11/23/2020 |
Run |
Chicago Lakefront |
Progression >75% |
10.0 mi |
1:10:26 |
7:03 |
 |
| 11/10/2020 |
Run |
Chicago Neighborhoods |
Progression >75% |
8.0 mi |
56:58 |
7:07 |
|
| 8/18/2020 |
Run |
Chicago Neighborhoods |
Progression >75% |
8.0 mi |
56:27 |
7:03 |
|
| 9/26/2020 |
Run |
Riverside Brookfield Track |
wu/cd |
1.1 mi |
9:45 |
9:13 |
|
| 12/9/2020 |
Run |
Chicago Neighborhoods |
Hill |
11.1 mi |
1:23:14 |
7:32 |
|
| 12/24/2020 |
Run |
Chicago Lakefront |
Easy < 60% |
8.3 mi |
1:07:59 |
8:15 |
|
| 12/21/2020 |
Run |
Chicago Lakefront |
Easy < 60% |
9.0 mi |
1:13:01 |
8:06 |
|
| 12/18/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
8.1 mi |
1:04:54 |
8:04 |
|
| 12/17/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
8.3 mi |
1:06:25 |
7:59 |
|
| 12/16/2020 |
Run |
Chicago Lakefront |
Easy < 60% |
3.3 mi |
26:49 |
8:11 |
|
| 12/14/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
5.0 mi |
40:41 |
8:08 |
|
| 12/7/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
7.1 mi |
50:32 |
7:09 |
|
| 12/3/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
8.0 mi |
1:07:07 |
8:23 |
|
| 11/27/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
7.0 mi |
54:50 |
7:49 |
|
| 11/26/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
8.0 mi |
1:02:21 |
7:48 |
|
| 11/24/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
8.0 mi |
1:04:52 |
8:09 |
|
| 11/22/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
10.0 mi |
1:17:19 |
7:44 |
|
| 11/20/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
8.0 mi |
1:02:17 |
7:47 |
|
| 11/19/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
9.1 mi |
1:10:34 |
7:47 |
|
| 11/17/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.1 mi |
48:17 |
7:55 |
|
| 11/14/2020 |
Run |
Waterfall Glen |
Easy < 60% |
6.5 mi |
50:18 |
7:46 |
|
| 11/13/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
5.2 mi |
40:04 |
7:46 |
|
| 11/12/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
8.0 mi |
1:02:21 |
7:48 |
|
| 11/8/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
8.0 mi |
1:03:03 |
7:53 |
|
| 11/4/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
11.0 mi |
1:20:48 |
7:21 |
|
| 11/3/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.4 mi |
46:56 |
7:18 |
|
| 11/2/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
46:54 |
7:48 |
|
| 11/1/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
11.0 mi |
1:25:35 |
7:47 |
|
| 10/31/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
12.4 mi |
1:34:09 |
7:36 |
|
| 10/30/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
8.0 mi |
1:01:29 |
7:41 |
|
| 10/29/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
8.4 mi |
1:05:03 |
7:45 |
|
| 10/26/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
47:55 |
7:59 |
|
| 10/25/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
47:55 |
7:59 |
|
| 10/24/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
12.0 mi |
1:29:42 |
7:29 |
|
| 10/23/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
1.1 mi |
10:18 |
9:33 |
|
| 10/21/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
7.5 mi |
57:30 |
7:40 |
|
| 10/19/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
7.6 mi |
58:26 |
7:42 |
|
| 10/18/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
5.7 mi |
45:02 |
7:55 |
|
| 10/17/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
5.8 mi |
44:51 |
7:43 |
|
| 10/11/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
4.2 mi |
33:52 |
8:01 |
|
| 10/9/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.0 mi |
23:53 |
7:53 |
|
| 10/5/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
0.7 mi |
12:24 |
18:31 |
|
| 10/1/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
1.6 mi |
30:08 |
18:58 |
|
| 9/29/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
9.1 mi |
1:10:09 |
7:46 |
|
| 9/23/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
47:02 |
7:50 |
|
| 9/22/2020 |
Run |
Grant Park - Grass |
Easy < 60% |
4.0 mi |
32:16 |
8:04 |
|
| 9/21/2020 |
Run |
Chicago Lakefront |
Easy < 60% |
6.0 mi |
47:05 |
7:51 |
|
| 9/20/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
9.0 mi |
1:11:40 |
7:58 |
|
| 9/18/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
47:24 |
7:54 |
|
| 9/17/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
9.0 mi |
1:08:39 |
7:38 |
|
| 9/14/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
46:56 |
7:50 |
|
| 9/13/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
8.0 mi |
1:00:29 |
7:34 |
|
| 9/2/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
8.0 mi |
1:09:32 |
8:41 |
|
| 8/25/2020 |
Run |
Mill Creek - Moab |
Easy < 60% |
6.3 mi |
51:12 |
8:09 |
|
| 8/24/2020 |
Run |
Grand Junction |
Easy < 60% |
8.0 mi |
1:03:39 |
7:57 |
|
| 8/16/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
41:36 |
6:56 |
|
| 8/14/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
44:54 |
7:29 |
|