Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
11/25/2013 |
Run |
PWP - Trails |
Easy < 60% |
4.6 mi |
52:36 |
11:29 |
|
10/13/2013 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:01:36 |
9:14 |
|
10/22/2014 |
Run |
Butler National |
Default |
0.2 mi |
2:00 |
9:04 |
|
11/2/2013 |
Run |
Chicago Marathon |
Easy < 60% |
3.0 mi |
26:00 |
8:40 |
|
11/22/2013 |
Run |
PWP |
Default |
5.8 mi |
50:06 |
8:35 |
|
10/29/2014 |
Run |
Butler National |
wu/cd |
0.2 mi |
1:15 |
8:18 |
|
12/15/2013 |
Run |
South Mountains |
Default |
9.6 mi |
1:18:09 |
8:10 |
|
10/21/2014 |
Run |
Butler National |
Easy < 60% |
0.2 mi |
1:37 |
8:04 |
|
2/17/2014 |
Run |
dreadmill |
Easy < 60% |
7.5 mi |
1:00:00 |
7:59 |
|
11/17/2014 |
Run |
Butler National |
wu/cd |
0.3 mi |
1:58 |
7:54 |
|
12/6/2013 |
Run |
Herrick Lake |
Default |
11.3 mi |
1:29:13 |
7:53 |
|
3/26/2014 |
Run |
Salt Creek Trail |
Recovery |
0.2 mi |
1:53 |
7:53 |
|
11/24/2013 |
Run |
PWP |
Default |
12.2 mi |
1:36:08 |
7:52 |
|
12/29/2014 |
Run |
Neighborhood |
Recovery |
5.2 mi |
40:25 |
7:47 |
|
10/24/2014 |
Run |
Butler National |
Default |
10.0 mi |
1:17:12 |
7:44 |
|
10/23/2014 |
Run |
Butler National |
Default |
0.7 mi |
5:42 |
7:42 |
|
2/22/2014 |
Run |
Neighborhood |
Easy < 60% |
4.1 mi |
31:32 |
7:42 |
|
2/3/2014 |
Run |
dreadmill |
Easy < 60% |
5.0 mi |
38:26 |
7:42 |
|
10/31/2014 |
Run |
Butler National |
Default |
8.2 mi |
1:02:23 |
7:40 |
|
12/22/2014 |
Run |
Neighborhood |
Easy < 60% |
6.9 mi |
52:38 |
7:40 |
|
1/14/2014 |
Run |
dreadmill |
Easy < 60% |
3.0 mi |
22:50 |
7:37 |
|
9/9/2013 |
Run |
Butler National |
Default |
4.0 mi |
30:01 |
7:35 |
|
8/31/2013 |
Run |
Neighborhood |
Default |
5.0 mi |
37:58 |
7:35 |
|
10/22/2014 |
Run |
Butler National |
Default |
8.0 mi |
1:00:41 |
7:35 |
|
11/27/2013 |
Run |
IPP - Flat |
Default |
8.0 mi |
1:00:33 |
7:34 |
|
10/2/2013 |
Run |
Butler National |
Default |
6.0 mi |
45:25 |
7:34 |
|
7/1/2014 |
Run |
Neighborhood |
Moderate 60-75% |
5.2 mi |
39:27 |
7:32 |
|
10/1/2013 |
Run |
Butler National |
Default |
6.0 mi |
45:10 |
7:31 |
|
3/11/2014 |
Run |
Neighborhood |
Default |
3.0 mi |
22:30 |
7:30 |
|
3/4/2014 |
Run |
dreadmill |
Easy < 60% |
5.0 mi |
37:30 |
7:30 |
|
3/15/2014 |
Run |
Neighborhood |
Default |
10.6 mi |
1:19:15 |
7:30 |
|
11/29/2014 |
Run |
Neighborhood |
Default |
10.0 mi |
1:14:54 |
7:29 |
|
11/19/2013 |
Run |
Glenbard West Track |
Default |
2.2 mi |
16:31 |
7:29 |
|
11/25/2014 |
Run |
Neighborhood |
Default |
0.3 mi |
1:56 |
7:28 |
|
10/3/2013 |
Run |
IPP - Flat |
Default |
12.1 mi |
1:30:02 |
7:28 |
|
11/2/2013 |
Run |
Neighborhood |
Default |
12.1 mi |
1:30:26 |
7:27 |
|
4/24/2014 |
Run |
Neighborhood |
Default |
5.3 mi |
39:08 |
7:27 |
|
11/20/2014 |
Run |
Neighborhood |
Easy < 60% |
10.7 mi |
1:19:09 |
7:26 |
|
8/29/2013 |
Run |
IPP - Flat |
Default |
4.2 mi |
31:07 |
7:23 |
|
5/16/2014 |
Run |
Neighborhood |
Recovery |
5.3 mi |
38:47 |
7:23 |
|
3/19/2014 |
Run |
Neighborhood |
Default |
5.3 mi |
38:47 |
7:21 |
|
10/23/2014 |
Run |
Butler National |
Default |
6.0 mi |
44:07 |
7:21 |
|
3/17/2014 |
Run |
Neighborhood |
Default |
5.3 mi |
38:53 |
7:21 |
|
12/5/2014 |
Run |
Neighborhood |
Default |
5.2 mi |
38:08 |
7:21 |
|
1/12/2014 |
Run |
Lewis Indoor Track |
wu/cd |
3.0 mi |
22:00 |
7:20 |
|
6/25/2014 |
Run |
Neighborhood |
Default |
5.3 mi |
38:29 |
7:20 |
|
5/28/2014 |
Run |
Butler National |
Default |
6.0 mi |
43:58 |
7:19 |
|
12/26/2014 |
Run |
Neighborhood |
Default |
12.3 mi |
1:29:39 |
7:19 |
|
11/25/2014 |
Run |
Neighborhood |
Default |
9.4 mi |
1:08:22 |
7:19 |
|
10/22/2013 |
Run |
Butler National |
Default |
10.4 mi |
1:15:37 |
7:19 |
|
5/19/2014 |
Run |
Neighborhood |
Recovery |
4.1 mi |
29:34 |
7:19 |
|
9/1/2013 |
Run |
IPP - Flat |
Long |
15.0 mi |
1:49:08 |
7:17 |
|
2/10/2014 |
Run |
dreadmill |
Default |
6.0 mi |
43:27 |
7:15 |
|
5/4/2014 |
Run |
IPP - Flat |
Default |
10.8 mi |
1:17:54 |
7:14 |
|
10/21/2014 |
Run |
Butler National |
Default |
8.0 mi |
57:43 |
7:13 |
|
12/21/2013 |
Run |
Morton Arboretum - Hilly |
Long |
18.7 mi |
2:14:06 |
7:12 |
|
7/27/2014 |
Run |
Neighborhood |
Default |
4.0 mi |
28:49 |
7:12 |
|
10/29/2013 |
Run |
Neighborhood |
Default |
3.2 mi |
22:34 |
7:10 |
|
12/2/2013 |
Run |
Butler National |
Default |
8.0 mi |
56:42 |
7:05 |
|
12/4/2014 |
Run |
Butler National |
Default |
6.1 mi |
42:51 |
7:04 |
|
6/8/2014 |
Run |
IPP - Flat |
Long |
15.0 mi |
1:45:34 |
7:03 |
|
3/26/2014 |
Run |
Salt Creek Trail |
Default |
12.0 mi |
1:24:32 |
7:03 |
|
11/12/2013 |
Run |
Butler National |
Default |
9.9 mi |
1:09:25 |
7:02 |
|
11/16/2013 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
9.0 mi |
1:03:00 |
7:00 |
|
11/7/2013 |
Run |
Tim's 10K |
Default |
10.4 mi |
1:12:09 |
6:58 |
|
10/29/2014 |
Run |
Butler National |
Tempo > 75% |
10.0 mi |
1:09:22 |
6:56 |
|
11/17/2014 |
Run |
Butler National |
Default |
10.0 mi |
1:09:08 |
6:55 |
|
2/11/2014 |
Run |
dreadmill |
Interval |
3.0 mi |
20:20 |
6:47 |
|
11/14/2013 |
Run |
Tim's 10K |
Tempo > 75% |
10.2 mi |
1:08:44 |
6:46 |
|
10/29/2013 |
Run |
Neighborhood |
Default |
3.8 mi |
25:30 |
6:45 |
|
11/24/2013 |
Run |
PWP |
Default |
2.4 mi |
15:53 |
6:43 |
|
3/15/2014 |
Run |
Neighborhood |
Default |
|
0:36 |
|
|
|