| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2017 |
Bike |
Chicago Lakefront |
Default |
13.6 mi |
49:22 |
3:38 |
 |
| 7/3/2017 |
Bike |
Lakefront |
Default |
12.6 mi |
49:32 |
3:56 |
|
| 7/3/2017 |
Bike |
Lakefront |
Default |
11.7 mi |
33:12 |
2:50 |
|
| 6/22/2014 |
Bike |
|
Default |
8.8 mi |
34:52 |
4:00 |
|
| 6/22/2014 |
Bike |
|
Long |
36.0 mi |
2:00:21 |
3:21 |
|
| 7/14/2013 |
Bike |
Beanzie - Dekalb |
Default |
107.5 mi |
6:12:06 |
3:28 |
|
| 6/30/2013 |
Bike |
|
Default |
26.3 mi |
1:42:44 |
3:55 |
|
| 7/15/2012 |
Bike |
Racine 70.3 |
Race |
56.0 mi |
3:01:00 |
3:14 |
|
| 6/10/2012 |
Bike |
Neighborhood |
Tempo |
45.0 mi |
2:25:00 |
3:14 |
|
| 1/25/2012 |
Bike |
Treadmill |
Easy |
10.5 mi |
30:00 |
2:52 |
|
| 1/5/2012 |
Bike |
Treadmill |
Easy |
5.0 mi |
17:38 |
3:32 |
|
| 1/4/2012 |
Bike |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 8/21/2011 |
Bike |
Race the Lake - Fon du Lac |
Race |
89.8 mi |
4:15:11 |
2:51 |
|
| 8/6/2011 |
Bike |
Neighborhood |
Easy |
23.6 mi |
1:34:46 |
4:01 |
|
| 8/6/2011 |
Bike |
Neighborhood |
Easy |
24.6 mi |
1:31:21 |
3:43 |
|
| 8/6/2011 |
Bike |
Neighborhood |
Easy |
21.0 mi |
1:08:23 |
3:16 |
|
| 8/6/2011 |
Bike |
Neighborhood |
Easy |
15.2 mi |
46:38 |
3:04 |
|
| 5/23/2011 |
Bike |
IPP - Flat |
Tempo |
22.7 mi |
1:24:59 |
3:46 |
|
| 5/23/2011 |
Bike |
IPP - Flat |
Easy |
23.0 mi |
1:25:00 |
3:42 |
|
| 5/22/2011 |
Bike |
Morton Arboretum - Hilly |
Easy |
12.1 mi |
1:11:24 |
5:54 |
|
| 5/22/2011 |
Bike |
Morton Arboretum - Hilly |
Easy |
12.0 mi |
1:10:00 |
5:50 |
|
| 5/16/2011 |
Bike |
IPP - Flat |
Easy |
22.5 mi |
1:26:36 |
3:52 |
|
| 5/10/2011 |
Bike |
Prairie Path Cycle |
Tempo |
23.0 mi |
1:16:00 |
3:19 |
|
| 5/8/2011 |
Bike |
IPP - Flat |
Easy |
45.6 mi |
2:44:07 |
3:37 |
|
| 5/7/2011 |
Bike |
IPP - Flat |
Easy |
15.9 mi |
1:02:52 |
3:58 |
|
| 4/9/2011 |
Bike |
Morton Arboretum - Hilly |
Easy |
19.6 mi |
1:10:46 |
3:38 |
|
| 4/9/2011 |
Bike |
Morton Arboretum - Hilly |
Easy |
7.5 mi |
26:00 |
3:28 |
|
| 4/5/2011 |
Bike |
Neighborhood |
Easy |
4.3 mi |
15:42 |
3:39 |
|
| 4/5/2011 |
Bike |
Neighborhood |
Easy |
10.8 mi |
40:15 |
3:45 |
|
| 3/30/2011 |
Bike |
Neighborhood |
Easy |
8.5 mi |
33:53 |
4:00 |
|
| 3/29/2011 |
Bike |
Neighborhood |
Tempo |
14.0 mi |
55:00 |
3:57 |
|