Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/27/2015 |
Run |
Neighborhood |
Default |
7.9 mi |
56:49 |
7:14 |
|
12/24/2015 |
Run |
Neighborhood |
Default |
3.5 mi |
26:43 |
7:36 |
|
8/3/2015 |
Run |
Deerfield |
Easy < 60% |
5.6 mi |
43:27 |
7:47 |
|
7/21/2015 |
Run |
Deerfield |
Default |
9.2 mi |
1:10:32 |
7:41 |
|
6/1/2015 |
Run |
Neighborhood |
Default |
5.3 mi |
37:05 |
7:03 |
|
5/26/2015 |
Run |
Glenbard West Track |
Interval |
10.7 mi |
1:14:04 |
6:55 |
|
5/13/2015 |
Run |
Skokie Valley Trail |
Default |
9.4 mi |
1:07:25 |
7:09 |
|
5/2/2015 |
Run |
Morton Arboretum - Hilly |
Default |
9.9 mi |
1:10:48 |
7:09 |
|
3/28/2015 |
Run |
Cherry Creek Trail |
Easy < 60% |
17.5 mi |
2:07:33 |
7:18 |
|
3/23/2015 |
Run |
Lake Shore Path |
Easy < 60% |
12.9 mi |
1:36:47 |
7:31 |
|
3/20/2015 |
Run |
IPP - Flat |
wu/cd |
0.8 mi |
6:26 |
7:46 |
|
3/20/2015 |
Run |
IPP - Flat |
Progression >75% |
14.0 mi |
1:34:38 |
6:45 |
|
3/17/2015 |
Run |
Neighborhood |
Easy < 60% |
3.1 mi |
23:22 |
7:37 |
|
3/14/2015 |
Run |
Neighborhood |
Default |
5.2 mi |
37:47 |
7:14 |
|
|