| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2016 |
Run |
Chicago Neighborhoods |
Easy < 60% |
4.3 mi |
29:10 |
6:46 |
 |
| 11/19/2016 |
Run |
Chicago Neighborhoods |
Long |
1.7 mi |
12:19 |
7:23 |
|
| 11/24/2016 |
Run |
Chicago Lakefront |
Tempo > 75% |
10.0 mi |
1:11:25 |
7:09 |
|
| 11/25/2016 |
Run |
Chicago Lakefront |
Moderate 60-75% |
11.8 mi |
1:23:39 |
7:06 |
|
| 1/9/2017 |
Run |
Chicago Neighborhoods |
Easy < 60% |
8.5 mi |
1:03:30 |
7:27 |
|
| 2/19/2017 |
Run |
Chicago Lakefront |
Easy < 60% |
3.0 mi |
23:20 |
7:46 |
|
| 2/28/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
3.1 mi |
24:21 |
7:55 |
|
| 3/6/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
4.9 mi |
36:04 |
7:20 |
|
| 3/11/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
1.8 mi |
13:22 |
7:39 |
|
| 3/11/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
9.8 mi |
1:08:38 |
7:00 |
|
| 3/26/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
12.0 mi |
1:27:22 |
7:17 |
|
| 3/29/2017 |
Run |
Chicago Lakefront |
Tempo > 75% |
10.0 mi |
1:08:49 |
6:53 |
|
| 3/29/2017 |
Run |
Chicago Neighborhoods |
Recovery |
1.0 mi |
7:22 |
7:18 |
|
| 4/2/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
7.1 mi |
51:42 |
7:21 |
|
| 4/7/2017 |
Run |
Rotterdam |
Moderate 60-75% |
4.2 mi |
33:00 |
7:54 |
|
| 4/8/2017 |
Run |
Rotterdam |
Moderate 60-75% |
4.0 mi |
31:02 |
7:47 |
|
| 4/10/2017 |
Run |
Rotterdam |
Moderate 60-75% |
2.0 mi |
17:12 |
8:29 |
|
| 4/11/2017 |
Run |
Stockholm |
Moderate 60-75% |
8.9 mi |
1:05:10 |
7:22 |
|
| 4/12/2017 |
Run |
Stockholm |
Moderate 60-75% |
11.1 mi |
1:19:55 |
7:13 |
|
| 4/13/2017 |
Run |
Stockholm |
Moderate 60-75% |
6.8 mi |
51:18 |
7:36 |
|
| 4/14/2017 |
Run |
Copenhagen |
Moderate 60-75% |
7.0 mi |
53:31 |
7:38 |
|
| 4/15/2017 |
Run |
Copenhagen |
Moderate 60-75% |
2.1 mi |
16:07 |
7:45 |
|
| 4/15/2017 |
Run |
Copenhagen |
Moderate 60-75% |
3.3 mi |
24:43 |
7:35 |
|
| 4/20/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
6.5 mi |
46:59 |
7:13 |
|
| 4/20/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
0.6 mi |
4:57 |
7:44 |
|
| 4/21/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
9.1 mi |
1:04:48 |
7:09 |
|
|