| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2021 |
Run |
Peavine Trail |
Easy < 60% |
13.9 mi |
1:45:50 |
7:39 |
 |
| 3/12/2021 |
Run |
Prescott - Hilly |
Easy < 60% |
4.0 mi |
30:25 |
7:36 |
|
| 3/9/2021 |
Run |
Prescott - Hilly |
Easy < 60% |
10.0 mi |
1:12:59 |
7:18 |
|
| 3/5/2021 |
Run |
Prescott - Hilly |
Easy < 60% |
10.0 mi |
1:20:27 |
8:03 |
|
| 2/28/2021 |
Run |
Prescott - Hilly |
Easy < 60% |
4.6 mi |
35:28 |
7:48 |
|
| 2/27/2021 |
Run |
Peavine Trail |
Easy < 60% |
7.0 mi |
52:52 |
7:33 |
|
| 2/20/2021 |
Run |
Prescott - Rolling |
Easy < 60% |
0.7 mi |
5:52 |
8:46 |
|
| 2/19/2021 |
Run |
Prescott - Rolling |
Easy < 60% |
|
0:13 |
7:25 |
|
| 2/9/2021 |
Run |
Prescott - Hilly |
Easy < 60% |
5.7 mi |
44:48 |
7:56 |
|
| 2/7/2021 |
Run |
Peavine Trail |
Tempo > 75% |
11.0 mi |
1:12:32 |
6:36 |
|
| 2/6/2021 |
Run |
Peavine Trail |
Easy < 60% |
5.5 mi |
39:17 |
7:11 |
|
| 2/4/2021 |
Run |
Prescott - Rolling |
Fartlek |
11.2 mi |
1:20:14 |
7:09 |
|
| 1/31/2021 |
Run |
Rio Grand ABQ |
Tempo > 75% |
16.0 mi |
1:48:42 |
6:48 |
|
| 1/30/2021 |
Run |
Springfield MO |
Moderate 60-75% |
5.2 mi |
37:52 |
7:17 |
|
| 1/22/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.2 mi |
47:21 |
7:40 |
|
| 1/21/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
8.0 mi |
1:00:24 |
7:34 |
|
| 1/20/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
5.5 mi |
43:11 |
7:52 |
|
| 1/17/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
7.0 mi |
54:39 |
7:50 |
|
| 1/15/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
45:45 |
7:37 |
|
| 1/13/2021 |
Run |
Chicago Neighborhoods |
Tempo > 75% |
11.0 mi |
1:14:51 |
6:48 |
|
| 1/12/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
8.0 mi |
1:01:06 |
7:38 |
|
| 1/9/2021 |
Run |
Chicago Lakefront |
Interval |
13.2 mi |
1:30:17 |
6:50 |
|
| 1/8/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
48:10 |
7:59 |
|
| 1/5/2021 |
Run |
Chicago Neighborhoods |
Progression >75% |
10.0 mi |
1:09:17 |
6:56 |
|
| 1/3/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
47:23 |
7:54 |
|
| 1/1/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.6 mi |
50:54 |
7:40 |
|
| 12/31/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
4.4 mi |
34:56 |
7:54 |
|
| 12/31/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
0.7 mi |
5:38 |
7:56 |
|
| 12/31/2020 |
Run |
Chicago Neighborhoods |
Progression >75% |
10.0 mi |
1:07:38 |
6:45 |
|
| 12/30/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
13.7 mi |
1:45:55 |
7:44 |
|
| 12/28/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.4 mi |
48:44 |
7:38 |
|
| 12/23/2020 |
Run |
Chicago Lakefront |
Fartlek |
11.0 mi |
1:19:23 |
7:13 |
|
| 12/19/2020 |
Run |
Algonquin |
Hill |
13.6 mi |
1:36:13 |
7:06 |
|
| 12/16/2020 |
Run |
Chicago Lakefront |
Fartlek |
9.8 mi |
1:09:19 |
7:04 |
|
| 12/15/2020 |
Run |
Chicago Lakefront |
Moderate 60-75% |
9.0 mi |
1:07:36 |
7:31 |
|
| 12/12/2020 |
Run |
IPP - Flat |
Long - Tempo |
18.0 mi |
2:00:10 |
6:40 |
|
| 12/5/2020 |
Run |
IPP - Flat |
Interval |
14.2 mi |
1:35:31 |
6:46 |
|
| 12/2/2020 |
Run |
Chicago Lakefront |
Easy < 60% |
4.0 mi |
32:30 |
8:08 |
|
| 12/2/2020 |
Run |
Chicago Lakefront |
Fartlek |
11.0 mi |
1:15:25 |
6:51 |
|
|