| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2022 |
Run |
Summerville Streets |
Easy < 60% |
7.8 mi |
58:14 |
7:28 |
 |
| 1/14/2022 |
Run |
Sawmill Trail |
Easy < 60% |
8.1 mi |
59:24 |
7:21 |
|
| 1/11/2022 |
Run |
Summerville Streets |
Easy < 60% |
8.0 mi |
1:03:24 |
7:55 |
|
| 1/10/2022 |
Run |
Sawmill Trail |
Moderate 60-75% |
9.0 mi |
1:06:23 |
7:23 |
|
| 12/31/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
8.9 mi |
1:16:14 |
8:34 |
|
| 12/25/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
4.5 mi |
35:41 |
8:02 |
|
| 12/24/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
8.1 mi |
1:00:06 |
7:24 |
|
| 12/23/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
7.4 mi |
55:51 |
7:33 |
|
| 12/21/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
7.0 mi |
52:11 |
7:26 |
|
| 12/20/2021 |
Run |
Flyover |
Hill |
9.0 mi |
1:08:26 |
7:37 |
|
| 12/19/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
46:07 |
7:41 |
|
| 12/17/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.6 mi |
49:16 |
7:31 |
|
| 12/16/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.7 mi |
28:02 |
7:33 |
|
| 12/14/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
8.0 mi |
57:42 |
7:13 |
|
| 12/10/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
45:07 |
7:32 |
|
| 12/7/2021 |
Run |
Chicago Neighborhoods |
Fartlek |
10.1 mi |
1:13:28 |
7:16 |
|
| 12/4/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
11.0 mi |
1:23:03 |
7:33 |
|
| 12/2/2021 |
Run |
Tucson |
Easy < 60% |
6.0 mi |
45:44 |
7:37 |
|
| 12/1/2021 |
Run |
Tucson |
Easy < 60% |
6.0 mi |
44:50 |
7:28 |
|
| 11/28/2021 |
Run |
Tucson |
Easy < 60% |
6.0 mi |
43:30 |
7:13 |
|
| 11/27/2021 |
Run |
Tucson |
Easy < 60% |
9.0 mi |
1:05:27 |
7:16 |
|
| 11/26/2021 |
Run |
Tucson |
Easy < 60% |
4.0 mi |
29:36 |
7:23 |
|
| 11/24/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
7.2 mi |
53:10 |
7:22 |
|
| 11/24/2021 |
Run |
Tucson |
Easy < 60% |
7.2 mi |
53:10 |
7:22 |
|
| 11/21/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.0 mi |
22:18 |
7:27 |
|
| 11/5/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
2.0 mi |
14:53 |
7:27 |
|
| 11/4/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.0 mi |
22:45 |
7:33 |
|
| 10/29/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
46:42 |
7:47 |
|
| 10/25/2021 |
Run |
Chicago Lakefront |
Moderate 60-75% |
9.2 mi |
1:09:08 |
7:34 |
|
| 10/22/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
7.0 mi |
52:53 |
7:34 |
|
| 10/21/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.0 mi |
24:13 |
8:03 |
|
| 10/18/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
10.0 mi |
1:16:21 |
7:38 |
|
| 10/15/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
43:30 |
7:15 |
|
| 10/12/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
8.0 mi |
59:44 |
7:28 |
|
| 10/9/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
5.1 mi |
36:51 |
7:13 |
|
| 10/8/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
46:07 |
7:41 |
|
| 10/4/2021 |
Run |
Chicago Lakefront |
Easy < 60% |
9.0 mi |
1:05:44 |
7:18 |
|
| 10/3/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
10.0 mi |
1:19:02 |
7:55 |
|
| 10/1/2021 |
Run |
Chicago Lakefront |
Easy < 60% |
7.0 mi |
54:20 |
7:46 |
|
| 9/27/2021 |
Run |
Chicago Lakefront |
Moderate 60-75% |
10.0 mi |
1:14:31 |
7:27 |
|
| 9/24/2021 |
Run |
Chicago Lakefront |
Easy < 60% |
6.6 mi |
48:53 |
7:23 |
|
| 9/20/2021 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
10.0 mi |
1:14:23 |
7:26 |
|
| 9/17/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.1 mi |
46:09 |
7:38 |
|
| 9/13/2021 |
Run |
Chicago Lakefront |
Moderate 60-75% |
9.0 mi |
1:05:15 |
7:15 |
|
| 9/10/2021 |
Run |
Chicago Lakefront |
Easy < 60% |
6.0 mi |
43:27 |
7:14 |
|
| 9/8/2021 |
Run |
Chicago Neighborhoods |
Fartlek |
11.0 mi |
1:19:50 |
7:15 |
|
| 9/6/2021 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
9.2 mi |
1:06:38 |
7:16 |
|
| 9/3/2021 |
Run |
Harbor Country |
Easy < 60% |
5.8 mi |
43:46 |
7:30 |
|
| 9/2/2021 |
Run |
Harbor Country |
Easy < 60% |
11.1 mi |
1:27:41 |
7:54 |
|
| 8/31/2021 |
Run |
Harbor Country |
Easy < 60% |
10.0 mi |
1:17:08 |
7:43 |
|
| 8/30/2021 |
Run |
Harbor Country |
wu/cd |
2.2 mi |
17:21 |
7:54 |
|
| 8/30/2021 |
Run |
Harbor Country |
Moderate 60-75% |
8.0 mi |
59:08 |
7:23 |
|
| 8/25/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
8.0 mi |
56:57 |
7:08 |
|
| 8/21/2021 |
Run |
Chicago Lakefront |
Long |
15.1 mi |
1:54:34 |
7:36 |
|
| 8/20/2021 |
Run |
Chicago Lakefront |
Easy < 60% |
7.0 mi |
53:57 |
7:42 |
|
| 8/19/2021 |
Run |
Chicago Lakefront |
Easy < 60% |
3.1 mi |
24:21 |
7:46 |
|
| 8/17/2021 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
6.0 mi |
44:23 |
7:24 |
|
| 8/15/2021 |
Run |
North Branch Chicago River |
Easy < 60% |
8.5 mi |
1:05:51 |
7:47 |
|
| 8/12/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
5.0 mi |
39:40 |
7:56 |
|
| 8/11/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.8 mi |
50:51 |
7:27 |
|
| 8/7/2021 |
Run |
Chicago Lakefront |
Easy < 60% |
8.9 mi |
1:07:56 |
7:38 |
|
| 8/4/2021 |
Run |
Chicago Lakefront |
Easy < 60% |
1.0 mi |
8:32 |
8:33 |
|
| 8/4/2021 |
Run |
Chicago Lakefront |
Easy < 60% |
7.0 mi |
54:00 |
7:43 |
|