| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2017 |
Run |
dreadmill |
Recovery |
1.0 mi |
7:50 |
7:50 |
 |
| 3/8/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
7.3 mi |
55:07 |
7:34 |
|
| 3/2/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
3.4 mi |
25:54 |
7:37 |
|
| 2/28/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
5.2 mi |
38:41 |
7:28 |
|
| 2/26/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
2.0 mi |
15:02 |
7:31 |
|
| 2/26/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
10.2 mi |
1:18:02 |
7:38 |
|
| 11/13/2016 |
Run |
Harms Woods |
Easy < 60% |
4.0 mi |
31:19 |
7:53 |
|
| 11/9/2016 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
5.0 mi |
38:05 |
7:42 |
|
| 10/29/2016 |
Run |
Busse Woods |
Moderate 60-75% |
13.0 mi |
1:31:52 |
7:04 |
|
| 10/18/2016 |
Run |
Cincinnati |
Interval |
8.4 mi |
1:01:39 |
7:23 |
|
| 10/18/2016 |
Run |
Cincinnati |
Moderate 60-75% |
4.0 mi |
31:50 |
7:57 |
|
| 10/18/2016 |
Run |
Cincinnati |
Recovery |
1.0 mi |
7:07 |
7:25 |
|
| 10/17/2016 |
Run |
Cincinnati |
Recovery |
2.9 mi |
20:30 |
7:09 |
|
| 10/3/2016 |
Run |
Harms Woods |
Easy < 60% |
3.8 mi |
30:37 |
8:04 |
|
| 9/27/2016 |
Run |
Lakefront |
Default |
6.5 mi |
45:10 |
6:57 |
|
| 9/22/2016 |
Run |
Lakefront |
Recovery |
0.4 mi |
3:27 |
8:01 |
|
| 9/22/2016 |
Run |
Lakefront |
Moderate 60-75% |
5.1 mi |
37:00 |
7:19 |
|
| 9/22/2016 |
Run |
Lakefront |
Moderate 60-75% |
5.9 mi |
42:25 |
7:16 |
|
| 9/21/2016 |
Run |
Lakefront |
Moderate 60-75% |
9.0 mi |
1:07:18 |
7:29 |
|
| 9/20/2016 |
Run |
IPP - Flat |
Recovery |
3.7 mi |
27:56 |
7:38 |
|
| 9/19/2016 |
Run |
IPP - Flat |
Recovery |
3.6 mi |
29:01 |
8:04 |
|
| 9/18/2016 |
Run |
IPP - Flat |
Default |
18.0 mi |
2:04:28 |
6:55 |
|
| 9/16/2016 |
Run |
Chicago Lakefront |
Default |
4.0 mi |
32:15 |
8:02 |
|
| 9/15/2016 |
Run |
Chicago Lakefront |
Default |
0.5 mi |
3:41 |
7:14 |
|
| 9/15/2016 |
Run |
Chicago Lakefront |
Recovery |
4.3 mi |
32:39 |
7:35 |
|
| 9/8/2016 |
Run |
Chicago Lakefront |
Default |
0.7 mi |
5:50 |
8:21 |
|
| 9/8/2016 |
Run |
Chicago Lakefront |
Default |
12.0 mi |
1:28:34 |
7:23 |
|
| 9/6/2016 |
Run |
Chicago Lakefront |
Default |
3.8 mi |
29:18 |
7:48 |
|
| 8/9/2016 |
Run |
Chicago Lakefront |
Default |
4.2 mi |
31:02 |
7:29 |
|
| 7/6/2016 |
Run |
Lakefront |
Default |
5.1 mi |
38:15 |
7:32 |
|
| 7/5/2016 |
Run |
River Stairs |
Default |
5.1 mi |
38:55 |
7:43 |
|
| 6/26/2016 |
Run |
IPP - Flat |
Default |
8.0 mi |
59:22 |
7:25 |
|
| 6/25/2016 |
Run |
Waterfall Glen |
Default |
10.0 mi |
1:11:00 |
7:06 |
|
| 6/24/2016 |
Run |
Chicago Lakefront |
Recovery |
2.9 mi |
22:21 |
7:37 |
|
| 6/24/2016 |
Run |
Chicago Lakefront |
Recovery |
3.9 mi |
29:55 |
7:37 |
|
| 6/21/2016 |
Run |
Chicago Lakefront |
Default |
9.6 mi |
1:07:40 |
7:06 |
|
| 6/20/2016 |
Run |
Chicago Lakefront |
Default |
3.0 mi |
22:24 |
7:27 |
|
| 6/15/2016 |
Run |
Chicago Lakefront |
Default |
2.1 mi |
14:54 |
7:10 |
|
| 6/15/2016 |
Run |
Deerfield |
Default |
9.8 mi |
1:11:39 |
7:21 |
|
| 6/12/2016 |
Run |
IPP - Flat |
Default |
15.5 mi |
1:46:27 |
6:54 |
|
| 6/7/2016 |
Run |
Chicago Lakefront |
Default |
3.0 mi |
21:53 |
7:17 |
|
| 6/5/2016 |
Run |
IPP - Flat |
Default |
8.0 mi |
57:05 |
7:08 |
|
| 5/23/2016 |
Run |
Deerfield |
Default |
4.3 mi |
32:04 |
7:33 |
|
| 5/16/2016 |
Run |
Lakefront |
Default |
6.0 mi |
43:05 |
7:13 |
|
| 5/12/2016 |
Run |
Lakefront |
Default |
0.5 mi |
3:15 |
6:55 |
|
| 5/12/2016 |
Run |
Lakefront |
Default |
5.9 mi |
44:43 |
7:33 |
|
| 5/12/2016 |
Run |
Lakefront |
Default |
6.2 mi |
44:42 |
7:14 |
|
| 5/8/2016 |
Run |
IPP - Flat |
Default |
10.0 mi |
1:11:31 |
7:09 |
|
| 5/1/2016 |
Run |
IPP - Flat |
Default |
6.0 mi |
42:36 |
7:06 |
|
| 3/14/2016 |
Run |
Chicago Lakefront |
Default |
5.7 mi |
42:37 |
7:27 |
|
| 3/13/2016 |
Run |
IPP - Flat |
Default |
10.0 mi |
1:10:56 |
7:06 |
|
| 3/9/2016 |
Run |
Chicago Lakefront |
Default |
0.5 mi |
4:01 |
7:27 |
|
| 3/9/2016 |
Run |
Chicago Lakefront |
Default |
10.0 mi |
1:14:04 |
7:24 |
|
|