| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
5.9 mi |
47:50 |
8:11 |
 |
| 1/6/2021 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.1 mi |
25:24 |
8:10 |
|
| 9/28/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
9.2 mi |
1:11:18 |
7:45 |
|
| 8/11/2020 |
Run |
Grant Park - Grass |
Easy < 60% |
5.0 mi |
40:23 |
8:04 |
|
| 8/9/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
50:01 |
8:19 |
|
| 8/5/2020 |
Run |
Grant Park - Grass |
Easy < 60% |
4.0 mi |
33:02 |
8:15 |
|
| 6/21/2020 |
Run |
Chicago Neighborhoods |
Recovery |
6.0 mi |
48:35 |
8:06 |
|
| 5/25/2020 |
Run |
Chicago Neighborhoods |
wu/cd |
10.7 mi |
1:22:44 |
7:46 |
|
| 12/27/2019 |
Run |
Sedona Red Rocks |
Easy < 60% |
8.1 mi |
1:07:04 |
8:15 |
|
| 12/26/2019 |
Run |
Sedona Red Rocks |
Easy < 60% |
7.3 mi |
1:09:45 |
9:31 |
|
| 12/25/2019 |
Run |
Sedona Red Rocks |
Easy < 60% |
5.6 mi |
47:29 |
8:31 |
|
| 12/21/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
4.5 mi |
35:19 |
7:48 |
|
| 12/5/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
5.6 mi |
40:29 |
7:12 |
|
| 11/19/2019 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
4.0 mi |
28:47 |
7:12 |
|
| 11/14/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
4.2 mi |
31:50 |
7:33 |
|
| 11/12/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
8.2 mi |
1:04:07 |
7:52 |
|
| 11/3/2019 |
Run |
Chicago Neighborhoods |
Recovery |
6.0 mi |
46:53 |
7:49 |
|
| 11/1/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
45:34 |
7:35 |
|
| 10/31/2019 |
Run |
Ohio River Cincy |
Easy < 60% |
2.2 mi |
18:57 |
8:42 |
|
| 10/27/2019 |
Run |
Chicago Lakefront |
Recovery |
4.0 mi |
33:42 |
8:30 |
|
| 10/24/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
8.3 mi |
1:05:17 |
7:55 |
|
| 10/21/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.9 mi |
53:27 |
7:43 |
|
| 10/20/2019 |
Run |
Chicago Lakefront |
Recovery |
6.0 mi |
48:42 |
8:07 |
|
| 10/18/2019 |
Run |
Chicago Lakefront |
Moderate 60-75% |
6.3 mi |
44:42 |
7:07 |
|
| 10/6/2019 |
Run |
Chicago Neighborhoods |
Recovery |
6.0 mi |
47:06 |
7:49 |
|
| 10/3/2019 |
Run |
Chicago Neighborhoods |
Recovery |
6.0 mi |
49:18 |
8:13 |
|
| 3/3/2019 |
Run |
Chicago Lakefront |
Default |
5.6 mi |
41:15 |
7:26 |
|
| 2/24/2019 |
Run |
Chicago Lakefront |
Easy < 60% |
9.0 mi |
1:09:52 |
7:46 |
|
| 2/22/2019 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.4 mi |
48:57 |
7:43 |
|
| 7/27/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
9.4 mi |
1:09:55 |
7:25 |
|
| 7/26/2017 |
Run |
Chicago Lakefront |
Easy < 60% |
3.0 mi |
22:22 |
7:28 |
|
| 7/26/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
9.0 mi |
1:04:13 |
7:08 |
|
| 6/13/2017 |
Run |
Chicago Lakefront |
Easy < 60% |
0.2 mi |
1:55 |
8:22 |
|
| 4/3/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
5.0 mi |
38:48 |
7:42 |
|
| 3/9/2017 |
Run |
Chicago Lakefront |
Moderate 60-75% |
3.0 mi |
24:29 |
8:12 |
|
| 3/6/2017 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
9.0 mi |
1:08:40 |
7:38 |
|
| 1/29/2017 |
Run |
Chicago Lakefront |
Recovery |
3.1 mi |
25:51 |
8:14 |
|
| 12/29/2016 |
Run |
Chicago Lakefront |
Easy < 60% |
4.1 mi |
35:02 |
8:34 |
|
| 12/27/2016 |
Run |
Chicago Lakefront |
Moderate 60-75% |
10.1 mi |
1:12:54 |
7:16 |
|
| 12/10/2016 |
Run |
Chicago Lakefront |
Moderate 60-75% |
8.2 mi |
58:43 |
7:13 |
|
| 12/4/2016 |
Run |
California International Marathon |
Race |
26.2 mi |
2:50:40 |
6:31 |
|
| 12/3/2016 |
Run |
California International Marathon |
Easy < 60% |
4.0 mi |
26:00 |
6:33 |
|
| 12/2/2016 |
Run |
Chicago Lakefront |
Moderate 60-75% |
3.0 mi |
22:09 |
7:22 |
|
| 11/30/2016 |
Run |
Chicago Lakefront |
Moderate 60-75% |
7.0 mi |
46:44 |
6:41 |
|
| 11/29/2016 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
9.1 mi |
1:05:33 |
7:11 |
|