| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
9.0 mi |
1:10:00 |
7:47 |
 |
| 8/4/2020 |
Run |
Chicago Neighborhoods |
Progression >75% |
9.3 mi |
1:04:51 |
6:59 |
|
| 8/1/2020 |
Run |
Waterfall Glen |
Long |
18.2 mi |
2:17:04 |
7:33 |
|
| 7/28/2020 |
Run |
Chicago Neighborhoods |
Moderate 60-75% |
10.0 mi |
1:15:26 |
7:33 |
|
| 7/23/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
8.1 mi |
1:04:28 |
7:57 |
|
| 7/17/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
48:36 |
8:06 |
|
| 7/4/2020 |
Run |
IPP - Flat |
Default |
12.0 mi |
1:28:42 |
7:23 |
|
| 7/3/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
49:06 |
8:11 |
|
| 7/2/2020 |
Run |
Chicago Lakefront |
Interval |
10.0 mi |
1:12:04 |
7:12 |
|
| 6/29/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.0 mi |
23:55 |
7:56 |
|
| 6/26/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
46:03 |
7:40 |
|
| 6/24/2020 |
Run |
Chicago Lakefront |
Fartlek |
10.0 mi |
1:12:51 |
7:18 |
|
| 6/20/2020 |
Run |
Waterfall Glen |
Long - Tempo |
15.0 mi |
1:50:58 |
7:24 |
|
| 6/16/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.3 mi |
48:48 |
7:49 |
|
| 6/15/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
4.4 mi |
34:16 |
7:49 |
|
| 6/10/2020 |
Run |
Chicago Neighborhoods |
Interval |
10.0 mi |
1:13:31 |
7:21 |
|
| 5/28/2020 |
Run |
Chicago Neighborhoods |
Fartlek |
10.0 mi |
1:13:45 |
7:23 |
|
| 4/20/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
3.6 mi |
27:42 |
7:49 |
|
| 4/5/2020 |
Run |
Indiana Dunes |
Easy < 60% |
5.9 mi |
55:03 |
9:25 |
|
| 4/2/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
47:18 |
7:53 |
|
| 3/28/2020 |
Run |
Tim's 10K |
Easy < 60% |
0.8 mi |
6:30 |
8:03 |
|
| 3/28/2020 |
Run |
Tim's 10K |
Easy < 60% |
7.2 mi |
52:24 |
7:20 |
|
| 3/26/2020 |
Run |
Chicago Neighborhoods |
Easy < 60% |
6.0 mi |
47:33 |
7:55 |
|
|