| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/17/2012 |
Run |
Flying Monkey |
Moderate 60-75% |
4.7 mi |
43:15 |
9:11 |
 |
| 8/3/2012 |
Run |
IBC |
wu/cd |
1.8 mi |
16:46 |
9:23 |
|
| 12/11/2012 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.4 mi |
13:08 |
9:28 |
|
| 8/4/2012 |
Run |
IBC |
wu/cd |
1.6 mi |
16:14 |
10:02 |
|
| 11/19/2012 |
Run |
Flying Monkey |
Recovery |
4.5 mi |
54:50 |
12:10 |
|