| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2021 |
Run |
Waterfall Glen |
Long |
20.0 mi |
2:18:44 |
6:57 |
 |
| 7/28/2018 |
Run |
Waterfall Glen |
Long |
13.0 mi |
1:34:53 |
7:18 |
|
| 3/7/2016 |
Run |
Chicago Lakefront |
Default |
4.0 mi |
31:36 |
7:52 |
|
| 2/27/2016 |
Run |
Chicago Lakefront |
Default |
0.7 mi |
8:49 |
12:59 |
|
| 2/26/2016 |
Run |
Chicago Lakefront |
Default |
4.0 mi |
33:29 |
8:19 |
|
| 2/25/2016 |
Run |
Chicago Lakefront |
Default |
7.9 mi |
58:48 |
7:25 |
|
| 1/24/2016 |
Run |
Chicago Lakefront |
Default |
8.1 mi |
1:02:39 |
7:44 |
|
| 1/10/2016 |
Run |
IPP - Flat |
Default |
10.0 mi |
1:14:11 |
7:25 |
|
| 1/2/2016 |
Run |
Austin Lakes |
Default |
10.0 mi |
1:21:26 |
8:09 |
|
| 1/1/2016 |
Run |
Austin Lakes |
Default |
9.6 mi |
1:04:18 |
6:42 |
|
| 12/31/2015 |
Run |
Austin Lakes |
Default |
11.0 mi |
1:49:16 |
9:55 |
|
| 12/23/2015 |
Run |
Chicago Lakefront |
Default |
9.2 mi |
1:11:52 |
7:50 |
|
| 12/19/2015 |
Run |
Neighborhood |
Default |
3.1 mi |
23:40 |
7:33 |
|
| 11/26/2015 |
Run |
Wauhob - Long Lake |
Default |
5.6 mi |
42:56 |
7:44 |
|
| 10/31/2015 |
Run |
Monster Dash |
Tempo > 75% |
13.2 mi |
1:29:42 |
6:47 |
|
| 9/19/2015 |
Run |
Neighborhood |
Easy < 60% |
13.1 mi |
1:37:14 |
7:26 |
|
| 9/13/2015 |
Run |
Neighborhood |
Default |
0.7 mi |
4:56 |
7:29 |
|
| 9/13/2015 |
Run |
Neighborhood |
Long |
10.0 mi |
1:08:09 |
6:49 |
|
| 8/12/2015 |
Run |
Deerfield |
Easy < 60% |
2.8 mi |
21:02 |
7:38 |
|
| 8/10/2015 |
Run |
Deerfield |
Easy < 60% |
10.0 mi |
1:14:46 |
7:29 |
|
| 8/9/2015 |
Run |
IPP - Flat |
Easy < 60% |
15.1 mi |
1:50:53 |
7:20 |
|
| 8/2/2015 |
Run |
IPP - Flat |
Default |
6.0 mi |
43:00 |
7:10 |
|
| 7/27/2015 |
Run |
Deerfield |
Default |
10.0 mi |
1:14:53 |
7:29 |
|
| 7/22/2015 |
Run |
Deerfield |
Default |
9.2 mi |
1:10:02 |
7:38 |
|
| 6/28/2015 |
Run |
IPP - Flat |
Default |
6.0 mi |
43:14 |
7:12 |
|
| 6/27/2015 |
Run |
Butler National |
Default |
4.8 mi |
39:19 |
8:13 |
|
| 6/12/2015 |
Run |
Deerfield |
Default |
7.1 mi |
49:32 |
7:01 |
|
| 6/8/2015 |
Run |
IPP - Flat |
Default |
5.0 mi |
36:27 |
7:20 |
|
| 6/8/2015 |
Run |
Deerfield |
Default |
6.9 mi |
49:19 |
7:09 |
|
| 6/5/2015 |
Run |
DPRT |
Default |
6.0 mi |
44:14 |
7:21 |
|
| 6/1/2015 |
Run |
DPRT |
Default |
6.0 mi |
43:14 |
7:12 |
|
| 5/30/2015 |
Run |
Neighborhood |
Easy < 60% |
8.0 mi |
1:02:00 |
7:45 |
|
| 5/28/2015 |
Run |
IPP - Flat |
Default |
10.0 mi |
1:11:48 |
7:10 |
|
| 5/22/2015 |
Run |
Deerfield |
Default |
5.5 mi |
39:09 |
7:05 |
|
| 5/20/2015 |
Run |
Deerfield |
Moderate 60-75% |
11.2 mi |
1:15:48 |
6:47 |
|
| 5/17/2015 |
Run |
IPP - Flat |
Default |
11.9 mi |
1:27:31 |
7:20 |
|
| 5/14/2015 |
Run |
IPP - Flat |
Tempo > 75% |
10.3 mi |
1:10:29 |
6:52 |
|
| 5/9/2015 |
Run |
DPRT |
wu/cd |
0.8 mi |
6:02 |
8:04 |
|
| 5/7/2015 |
Run |
IPP - Flat |
Default |
5.9 mi |
42:37 |
7:12 |
|
| 5/7/2015 |
Run |
Tim's 10K |
Default |
4.4 mi |
30:36 |
7:02 |
|
| 4/30/2015 |
Run |
IPP - Flat |
Default |
9.7 mi |
1:08:37 |
7:04 |
|
| 4/26/2015 |
Run |
IPP - Flat |
Default |
10.0 mi |
1:13:42 |
7:23 |
|
| 4/23/2015 |
Run |
DPRT |
Easy < 60% |
5.0 mi |
34:23 |
6:53 |
|
| 4/20/2015 |
Run |
IPP - Flat |
Tempo > 75% |
5.0 mi |
35:30 |
7:06 |
|
| 4/19/2015 |
Run |
IPP - Flat |
Long |
9.9 mi |
1:14:46 |
7:32 |
|
| 4/12/2015 |
Run |
Neighborhood |
Easy < 60% |
7.6 mi |
56:44 |
7:30 |
|
| 3/31/2015 |
Run |
DPRT |
Strength |
3.6 mi |
27:22 |
7:35 |
|
| 3/30/2015 |
Run |
Neighborhood |
Easy < 60% |
7.5 mi |
54:43 |
7:16 |
|
| 3/26/2015 |
Run |
Cherry Creek Trail |
Easy < 60% |
8.0 mi |
54:00 |
6:45 |
|
| 3/25/2015 |
Run |
Neighborhood |
Strength |
10.9 mi |
1:13:11 |
6:42 |
|
| 3/24/2015 |
Run |
LifeTime |
Strength |
3.7 mi |
25:20 |
6:52 |
|
| 3/22/2015 |
Run |
IPP - Flat |
Long |
20.1 mi |
2:17:53 |
6:53 |
|
| 3/19/2015 |
Run |
Lake Shore Path |
Tempo > 75% |
10.0 mi |
1:08:00 |
6:48 |
|
| 3/16/2015 |
Run |
Neighborhood |
wu/cd |
0.5 mi |
4:04 |
7:49 |
|
| 3/16/2015 |
Run |
Neighborhood |
Easy < 60% |
7.5 mi |
55:10 |
7:24 |
|
| 3/15/2015 |
Run |
IPP - Flat |
Long |
19.0 mi |
2:16:52 |
7:12 |
|
| 3/13/2015 |
Run |
Neighborhood |
Easy < 60% |
8.6 mi |
1:02:01 |
7:15 |
|
|