| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2011 |
Run |
Busse Woods |
Moderate 60-75% |
8.1 mi |
1:01:08 |
7:36 |
 |
| 10/20/2011 |
Run |
Busse Woods |
Moderate 60-75% |
4.3 mi |
33:01 |
7:40 |
|
| 10/20/2011 |
Run |
Busse Woods |
Tempo > 75% |
4.1 mi |
28:49 |
7:02 |
|
| 10/19/2011 |
Run |
Busse Woods |
Moderate 60-75% |
0.3 mi |
2:41 |
7:53 |
|
| 10/19/2011 |
Run |
Busse Woods |
Moderate 60-75% |
8.0 mi |
57:00 |
7:07 |
|
| 10/14/2011 |
Run |
Busse Woods |
Moderate 60-75% |
8.0 mi |
59:15 |
7:25 |
|
| 10/13/2011 |
Run |
Busse Woods |
Moderate 60-75% |
8.0 mi |
58:41 |
7:21 |
|
| 10/11/2011 |
Run |
Busse Woods |
Moderate 60-75% |
5.6 mi |
44:00 |
7:54 |
|
| 10/1/2011 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
4.7 mi |
35:46 |
7:42 |
|
| 9/13/2011 |
Run |
Neighborhood |
Moderate 60-75% |
5.0 mi |
36:22 |
7:13 |
|
| 8/5/2011 |
Run |
Busse Woods |
Moderate 60-75% |
4.1 mi |
31:13 |
7:42 |
|
| 8/3/2011 |
Run |
Neighborhood |
Moderate 60-75% |
3.0 mi |
22:35 |
7:31 |
|
| 7/11/2011 |
Run |
Neighborhood |
Moderate 60-75% |
3.7 mi |
28:19 |
7:38 |
|
| 7/9/2011 |
Run |
Neighborhood |
Moderate 60-75% |
1.0 mi |
7:55 |
7:55 |
|
| 7/9/2011 |
Run |
Neighborhood |
Moderate 60-75% |
5.0 mi |
36:10 |
7:15 |
|
| 7/7/2011 |
Run |
Neighborhood |
Moderate 60-75% |
4.3 mi |
30:59 |
7:17 |
|
| 3/5/2011 |
Run |
Barrington Hills |
Tempo > 75% |
20.0 mi |
2:26:52 |
7:21 |
|
| 3/3/2011 |
Run |
Tim's 10K |
Tempo > 75% |
6.9 mi |
50:30 |
7:20 |
|
| 3/2/2011 |
Run |
IPP - Flat |
Easy < 60% |
6.2 mi |
54:12 |
8:49 |
|
| 3/1/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.6 mi |
21:31 |
13:22 |
|
| 3/1/2011 |
Run |
Glenbard West Stairs/Hills |
Hill |
1.7 mi |
12:32 |
7:13 |
|
| 3/1/2011 |
Run |
Glenbard West warm-up loop |
Easy < 60% |
1.4 mi |
11:09 |
8:02 |
|
| 2/28/2011 |
Run |
Treadmill |
Easy < 60% |
2.3 mi |
20:32 |
9:08 |
|
| 2/27/2011 |
Run |
IPP - Flat |
Easy < 60% |
3.4 mi |
29:00 |
8:29 |
|
| 2/27/2011 |
Run |
IPP - Flat |
Tempo > 75% |
6.4 mi |
45:24 |
7:09 |
|
| 2/18/2011 |
Run |
Busse Woods |
Moderate 60-75% |
5.0 mi |
36:41 |
7:21 |
|
| 2/17/2011 |
Run |
Tim's 10K |
Tempo > 75% |
6.4 mi |
45:40 |
7:09 |
|
| 2/15/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
0.9 mi |
7:09 |
8:03 |
|
| 2/15/2011 |
Run |
Glenbard West Stairs/Hills |
Hill |
4.8 mi |
35:29 |
7:23 |
|
| 2/15/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
0.8 mi |
7:02 |
8:35 |
|
| 2/15/2011 |
Run |
Glenbard West warm-up loop |
wu/cd |
1.1 mi |
9:03 |
8:14 |
|
| 2/12/2011 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
19.0 mi |
2:30:06 |
7:54 |
|
| 2/10/2011 |
Run |
Treadmill |
Easy < 60% |
4.6 mi |
40:40 |
8:57 |
|
| 2/8/2011 |
Run |
Treadmill |
Moderate 60-75% |
3.0 mi |
26:00 |
8:40 |
|