Monthly View
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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Summary |
22 Swim 1100 yd | 23 Week 6 Bike 33.1 mi | 24 Easy 4 mi Swim 1500 yd | 25 Bike: 40 mi | 26 Weights Swim - Intervals Bike 18.9 mi | 27 Tempo 6 mi | 28 Bike 21.9 mi | Bike: 73.9 mi Run: 10 mi Swim: 1.5 mi |
29 Swim 1800 yd | 30 Easy 5 mi | 1 Swim: 2200 yd | 2 Bike: 40 mi Run - Brick: 3 mi | 3 Week 7 | 4 Bike - Interval | 5 Run - Easy Swim - Intervals | Run: 5 mi Swim: 1 mi |
6 Weights | 7 Run - Tempo | 8 Bike - Tempo | 9 Swim - Intervals | 10 Run: 14 mi | 11 Swim: 2300 yd | 12 Bike: 45 mi Run - Brick: 4 mi | |
13 Week 8 | 14 Bike - Interval | 15 Run - Easy Swim - Intervals | 16 Weights | 17 Run - Tempo | 18 Bike - Tempo | 19 Swim - Intervals | |
20 Run: 15 mi | 21 Swim: 2400 yd | 22 Bike: 50 mi Run - Brick: 5 mi | 23 Week 9 | 24 Bike - Interval | 25 Run - Easy Swim - Intervals | 26 Weights | |
27 Run - Tempo | 28 Bike - Tempo | 29 Swim - Intervals | 30 Run: 16 mi | 31 Swim: 2500 yd | 1 Bike: 55 mi Run - Brick: 6 mi | 2 Week 10 | |