Notes
2+ mile wu
set 1 - 3 X 300 m @ mile pace, w/100m recovery, then 1 mile @ 6:30 w/5 min recovery
set 2 - 3 X 300 m @ mile pace, w/100m recovery, then 800m @ 6:45-7:00 w/3 min recovery
set 3 - 400 m @ mile pace w/ 3 min recovery
set 4 - 200 m @ 5:48 or better
.5 mile cd
weak performance, more recovery needed, couldn't hold paces. Tired.