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Summary
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Run: Easy
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8/21/2009
Date
4.8 mi
Distance
45:20
Duration
9:32 mi
Pace
Equipment
ASICS GT2110 (July 2009)
Weather
Temperature
84 F
Conditions
Ratings
Effort
7 / 10
Quality
4 / 10
Map
Course
douglas manor
Notes
6 X 8 secs hill sprints
Comments
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