Notes
LR (3:00) last 50 @ GP
22
Fall Distance Festival 30K ($18)
Reality:
went 40 minutes @ gp but was slipping over the last mile back to over 8 mm. quick and painful cd (knees)
Training Plan Entry
Progression
22 mi
LR (3:00) last 50 @ GP
22
Fall Distance Festival 30K ($18)