2/3/2016
3.5 mi
29:59
8:34 mi
ASICS Gel-Nimbus 15 (Orange)
10 min wu
4 x 1 min @ 6:35 w/3 min recovery
.5 mile @ 6:58
Stopped because I was just tired from lack of sleep.
Workout type:Fartlek
Distance:6 mi
(13 min)
1-1-2-5-2-1-1
1,3 rest (5K)
2, 4 rest (5k)
5, 7 rest (10K)