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Summary
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Run: Progression
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9/16/2009
Date
10 mi
Distance
1:17:47
Duration
7:47 mi
Pace
Equipment
ASICS GT2110 (July 2009)
Weather
Temperature
64 F
Conditions
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
cross island pky
Notes
2 miles easy
8 miles hard (7:25 pace)
Comments
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