Run: Interval Previous Next

Notes

10 min wu

4 x 800m @ 6:27 w/ 2 min rest (couldn't do any more)

1 x 1 mile @ 7:13

next mile .25 @ 7;08, .25 mile @ 7:03, .25 mile @ 6:58, final .25 mile 6:53, 6:44, 6:39, 6:35 every .05 mile