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Summary
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Run: Fartlek
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8/25/2009
Date
10.1 mi
Distance
1:29:07
Duration
8:51 mi
Pace
Equipment
ASICS GT2110 (July 2009)
Weather
Temperature
78 F
Conditions
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
Bethpage Bike Path
Notes
8 X 30 secs @ 3k pace
Comments
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