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Run: Interval
Previous
Next
8/2/2008
Date
6.4 mi
Distance
52:47
Duration
8:14 mi
Pace
Equipment
ASICS GT-2110 (Blue)
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Treadmill
Notes
3 mile cutdown
3 X 1000 @ 6:18 w/ 4:00 rest
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