3/17/2023
5 mi
47:11
9:27 mi
Saucony Ride 14 - neon
1 mile wu
3 x 3 miles @ goal pace with .5 miles @ 8:40 "rest"
Workout type:Goal pace
Distance:11 mi
3 x 3 miles @ goal pace with .5 miles @ 8:40 "rest"