8/14/2013
6 mi
50:55
8:30 mi
Mizuno Wave Rider 16
Cruise 1
5 X 1 mile @ 6:54 w/ 1:30 rest
Reality:
1 mile wu
1 mile cutdown aver 7:50
3 x 1 mile @ 6:58, 7:04, 7:14 w/1:30 rest
.75 mile cd
Had to bail due to fatigue
Workout type:Cruise
Distance:9 mi