5/6/2018
9.9 mi
1:21:37
8:18 mi
ASICS Gel-Venture T7G3N
1 mile wu
3 mile cutdown
1 mile @ 7:56
1 mile @ LT
1 mile cd
Workout type:Hybrid
Distance:8 mi
4 mile cutdown
2 X 1 mile @ 7:24
1 mile w/ 200 m strides