1/19/2016
4 mi
34:02
8:31 mi
ASICS Gel-Nimbus 15 (Orange)
1 min @ 6:35 w/3 min rest
2 min @ 6:39 w/4 min rest
1 min @ 6:31 w/3 min rest
5 min @ 6:48 w/7 min rest
Workout type:Fartlek
Distance:4 mi
2 min @ 6:31 w/4 min rest
5 min @ 6:44 w/7 min rest