5/4/2012
4.1 mi
35:00
8:29 mi
Brooks Trance 10 - B (trance 11)
1 mile wu
1 mile @ 8:34 @ 6%
1 mile @ 6:58 @ 1%
No breaks.
Workout type:Hill
Duration:35:00
8:34 @ 6% for 3 miles