Notes
1.5 mile wu
Canova Ks - 12 1000 meters
alternating between HMP and
MP with no rest
.4 mile cd
laps: 7:15?, 7:39, 7:19, 7:32, 7:18, 7:39, 7:21, 7:32, 7:12, 7:40, 7:14, 7:34
Ave. 7:26
white kayano
Training Plan Entry
Goal pace
10 mi
1.5 mile wu
Canova Ks - 12 1000 meters
alternating between HMP and
MP with no rest
1 mile cd