2/22/2017
4.6 mi
40:32
8:47 mi
ASICS Gel-17 (New Gel)
15 min wu
4 x 3 min @ 7:14, 7:17, 7:19, 7:18 (overall 7:14)
HR: 153,160
157,161
155,162
154,161
10 min cd
EF: 1.57